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Wed 17th Jul 2024 at 9:08pm by andiflint

Bike > Turbo Trainer

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Time
37:12
Miles
20.00
Mph
32.3
FBI
135.62
Cals
1092
Surface
Road

Notes & Comments

1) 8.05km - 9:28(1:11/km) 279cal 50.97/54.25kmph
2) 8.05km - 9:16(1:09/km) 272cal 52.12/54.62kmph
3) 8.05km - 9:12(1:09/km) 270cal 52.47/55.02kmph
4) 8.05km - 9:15(1:09/km) 271cal 52.17/56.23kmph

9:28 9:16 9:12 9:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	2:01	2:01	29.74	0/0
2.00	7:39	5:38 +3:54	10.64	0/0
3.00	9:41	2:02	29.62	0/0
4.00	11:31	1:51	32.57	0/0
5.00	13:22	1:51	32.54	0/0
6.00	15:13	1:51	32.47	0/0
7.00	17:04	1:51	32.36	0/0
8.00	18:56	1:52	32.26	0/0
9.00	20:47	1:51	32.32	0/0
10.00	22:38	1:51	32.56	0/0
11.00	24:29	1:51	32.48	0/0
12.00	26:19	1:50	32.73	0/0
13.00	28:09	1:50	32.67	0/0
14.00	29:59	1:50	32.58	0/0
15.00	31:50	1:51	32.54	0/0
16.00	33:40	1:50	32.62	0/0
17.00	35:29	1:49	33.16	0/0
18.00	37:20	1:51	32.42	0/0
19.00	39:10	1:50	32.65	0/0
20.00	41:05	1:55	31.24	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	54	1:48	More
1km	1:07	1:48	More
Mile	1:48	1:48	More
5k	5:41	1:50	More
5 miles	9:10	1:50	More
10k	11:24	1:50	More
10 miles	18:23	1:50	More
Half	24:08	1:51	More

Predictions

Dist	Time	Per Mile
10 miles	17:39	1:46
20km	22:18	1:48
15 miles	27:18	1:49
20 miles	37:12	1:52
40km	47:00	1:53
25 miles	47:18	1:54
42km	49:32	1:54
50 miles	1:39:42	2:00
56 miles	1:52:38	2:01
100 miles	3:30:11	2:06
112 miles	3:57:27	2:07

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