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Wed 17th Jul 2024 at 7:57pm by gwowen

Run > General
  • Time
    3:42
  • Miles
    0.58
  • Min/mi
    6:23
  • WAVA
    63.24
  • Stride(cm)
    167
  • Cals
    42
  • Cadence
    150
  • BPM
    130
  • %MHR
    69.5
  • B/mi
    829
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.58mi - 3:42(6:23/mi) 132/154bpm [842b/mi] 42cal 9.4/19.85mph
3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 +6 5:37 115 98-129 646 150 90-192 5/0
0.13 35 14 3:46 125 123-128 471 126 124-128 2/0
0.19 48 13 3:29 119 115-122 415 124 120-126 0/3
0.25 1:02 14 3:43 118 113-128 438 207 204-216 5/0
0.31 1:17 15 4:00 133 129-135 533 151 148-154 2/3
0.38 1:37 20 5:21 135 133-137 722 163 148-192 1/4
0.44 2:22 44 11:48 133 124-139 1569 132 88-196 5/2
0.50 2:59 38 10:05 137 128-143 1380 171 148-190 2/2
0.56 3:33 33 8:56 142 134-154 1268 137 116-184 1/2
0.58 3:49 16 15:03 152 150-153 2288 115 114-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    150 avge / 216 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.3 181 0.3 1:44 6:12
    Walk 52.3 119 0.3 2:00 6:37
    Still 2.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 51 3:25 97.92% More
    800m 2:48 5:38 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.72
    5km 21:55 7:03 67.19
    5M 36:18 7:16 66.08
    10km 45:42 7:21 65.56
    10M 1:15:41 7:34 65.45
    Half 1:40:45 7:41 64.56
    20M 2:37:47 7:53 65.32
    Mara 3:30:04 8:01 65.42
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