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Wed 17th Jul 2024 at 6:59pm by Stevewjj

Walk > Dog Walking

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Time
53:08
Miles
2.03
Min/mi
26:10
Stride(cm)
53
Cals
164
Cadence
117
BPM
87
%MHR
51.2
B/mi
2289
Asc(m)
74
Surface
Mixed

Notes & Comments

1) 1km - 15:40(15:40/km) 94/111bpm [1472b/km] 63cal 57/66rpm 3.83/5.48kmph
2) 1km - 14:20(14:20/km) 87/90bpm [1247b/km] 42cal 58/116rpm 4.19/5.75kmph
3) 1km - 18:32(18:31/km) 81/103bpm [1500b/km] 45cal 59/97rpm 3.24/10.31kmph
4) 0.26km - 4:36(17:47/km) 88/97bpm [1564b/km] 14cal 58/62rpm 3.37/5.07kmph

15:40 14:20 18:32 4:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	15:39	15:39	25:11	94 69-111	2367	99 0-132	30/31
1.24	29:58	14:19	23:04	87 81-90	2007	108 0-136	49/48
1.86	48:28	18:30	29:47	82 57-103	2442	84 0-144	59/52
2.02	53:04	4:36 +1	28:51	88 85-97	2538	91 0-124	15/25

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 144 max Stride Length: 53cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:18	20:44	More
1km	12:55	20:47	More
Mile	21:58	21:58	More

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Wed 17th Jul 2024 at 6:59pm by Stevewjj

Walk > Dog Walking

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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