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Wed 17th Jul 2024 at 6:42pm by Foxy

Walk > General

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Time
10:33
Miles
0.56
Min/mi
18:50
Stride(cm)
74
Cals
64
Cadence
116
BPM
90
%MHR
52.6
B/mi
1693
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.56mi - 10:33(18:45/mi) 90/123bpm [1687b/mi] 64cal 41/112rpm

10:33

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41 +1:01	42:48	80 73-86	3424	110 100-114	147/32
0.13	4:00	1:19 +9	21:05	91 86-93	1919	116 110-140	7/4
0.19	5:38	1:38 +29	26:07	88 86-91	2299	114 102-120	3/7
0.25	6:48	1:11 +5	18:48	95 91-99	1787	113 104-122	7/2
0.31	8:48	2:00 +55	32:01	96 88-105	3074	112 106-122	2/5
0.38	9:45	57	15:05	88 85-95	1327	121 118-124	15/1
0.44	10:51	1:06 +9	17:37	84 79-93	1480	119 116-124	1/21
0.50	13:13	2:22 +1:00	37:52	88 80-92	3332	119 116-124	13/3
0.56	14:22	1:09	18:22	107 93-122	1964	120 112-126	2/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 140 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:32	23:12	More

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Wed 17th Jul 2024 at 6:42pm by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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