You can still access the old version of this page.

Wed 17th Jul 2024 at 11:16am by Two Towels.

Walk > General

  • Time
    2:24:57
  • Miles
    4.06
  • Min/mi
    35:42
  • Stride(cm)
    44
  • Cals
    718
  • Cadence
    102
  • BPM
    106
  • %MHR
    62
  • B/mi
    3783
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 30:09(30:09/mi) 106/120bpm [3196b/mi] 162cal 33/76rpm 1.99/3.86mph
2) 1mi - 36:29(36:29/mi) 109/128bpm [3977b/mi] 193cal 26/79rpm 1.64/3.7mph
3) 1mi - 33:05(33:05/mi) 108/119bpm [3573b/mi] 159cal 31/67rpm 1.81/3.67mph
4) 1mi - 38:45(38:45/mi) 101/123bpm [3914b/mi] 165cal 24/78rpm 1.55/3.23mph
5) 0.06mi - 6:28(1:44:35/mi) 111/139bpm [11609b/mi] 39cal 7/79rpm 0.57/2.04mph
30:09 36:29 33:05 38:45 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:46 4:46 38:11 97 70-109 3703 106 86-118 8/8
0.25 7:56 3:10 25:19 106 97-114 2684 108 96-118 4/6
0.38 10:48 2:51 22:51 108 101-114 2468 105 90-118 6/6
0.50 14:06 3:19 26:31 109 104-115 2890 103 90-112 10/5
0.63 18:05 3:58 31:47 110 97-120 3496 102 90-108 3/15
0.75 22:16 4:11 33:29 106 100-110 3549 105 90-122 5/5
0.88 25:51 3:35 28:44 106 101-111 3045 105 92-112 3/8
1.00 30:08 4:16 34:12 109 102-120 3727 105 94-116 8/6
1.13 37:53 7:45 1:01:59 105 94-117 6508 103 88-112 4/5
1.25 41:00 3:07 24:56 105 93-117 2618 104 92-156 6/5
1.38 44:15 3:15 26:01 106 100-112 2757 101 88-112 7/8
1.50 47:35 3:21 26:45 108 98-114 2888 105 92-118 10/10
1.63 51:37 4:02 32:15 115 109-120 3709 108 98-120 5/7
1.75 57:44 6:06 48:51 111 104-116 5422 101 86-154 5/6
1.88 1:02:06 4:22 34:56 113 106-121 3948 103 86-154 11/6
2.00 1:06:37 4:32 36:14 112 103-128 4058 106 94-112 7/7
2.13 1:09:48 3:10 25:21 106 94-110 2686 102 88-112 4/7
2.25 1:15:36 5:48 46:25 109 103-117 5060 106 84-120 8/7
2.38 1:19:45 4:09 33:15 108 95-117 3591 99 90-110 5/8
2.50 1:23:32 3:47 30:14 105 97-111 3175 105 96-120 8/5
2.63 1:29:28 5:56 47:30 106 99-112 5036 104 94-118 7/4
2.75 1:32:54 3:26 27:27 107 101-112 2937 102 94-110 12/4
2.88 1:35:58 3:04 24:30 114 105-119 2793 98 88-104 3/6
3.00 1:39:43 3:45 30:02 110 99-117 3304 99 80-114 3/10
3.13 1:44:12 4:29 35:53 102 95-109 3659 100 84-110 2/9
3.25 1:50:11 5:59 47:52 102 92-115 4883 101 90-108 7/9
3.38 1:53:48 3:37 28:52 97 91-102 2800 100 90-114 11/8
3.50 1:59:22 5:34 44:34 102 87-118 4546 98 84-122 6/6
3.63 2:04:34 5:12 41:38 97 90-103 4038 93 80-102 3/4
3.75 2:11:16 6:42 53:35 103 89-123 5518 91 80-106 4/4
3.88 2:14:58 3:42 29:40 100 93-105 2966 98 92-104 7/6
4.00 2:18:28 3:30 27:57 103 96-112 2878 99 86-154 6/4
4.06 2:24:57 6:29 1:44:45 113 93-139 11837 100 92-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace
  • Cadence Distribution

    102 avge / 156 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 12:06 24:20 More
    1km 16:39 26:48 More
    Mile 28:35 28:35 More
    5k 1:42:07 32:52 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here