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Wed 17th Jul 2024 at 4:53pm by magnumpti

Bike > General

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Time
19:08
Miles
4.26
Mph
13.4
Cals
172
BPM
104
%MHR
61
B/mi
469
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.26mi - 19:08(4:30/mi) 106/129bpm [476b/mi] 172cal

19:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49 +2	9.09	90 85-95	594	0/1
0.25	1:33	44 +6	10.32	95 91-102	552	2/1
0.38	2:02	29	15.38	103 102-104	402	1/0
0.50	2:48	45 +15	9.92	103 100-106	623	1/2
0.63	3:20	32	13.90	107 102-111	462	2/1
0.75	4:01	41 +9	10.96	106 104-109	580	1/1
0.88	4:32	30	14.76	113 112-114	459	1/2
1.00	4:59	28	16.21	114 114-115	422	2/1
1.13	5:26	26	17.24	114 113-114	397	3/2
1.25	5:52	26	17.28	113 111-113	392	4/4
1.38	6:21	29	15.31	115 113-118	451	1/4
1.50	6:47	26	17.52	124 118-126	425	0/2
1.63	7:17	30	14.84	113 107-119	457	2/1
1.75	8:34	1:17 +41	5.84	106 99-114	1088	2/1
1.88	9:07	33	13.52	107 103-113	475	2/1
2.00	9:36	29	15.77	120 115-123	456	1/1
2.13	10:09	33	13.52	118 117-119	524	2/1
2.25	10:39	30	15.13	119 118-121	472	2/2
2.38	11:04	26	17.58	126 121-128	430	0/1
2.50	12:25	1:21 +51	5.57	105 79-129	1132	1/1
2.63	13:14	49	9.24	99 87-104	643	1/1
2.75	14:34	1:20 +15	5.63	93 83-102	992	1/2
2.88	15:19	45	10.00	92 89-98	552	1/1
3.00	15:49	30	14.91	96 87-114	386	1/1
3.13	16:25	36	12.57	110 104-115	525	2/1
3.25	16:55	30	15.17	106 102-114	419	2/1
3.38	17:24	29	15.37	111 110-114	433	0/0
3.50	17:52	29	15.75	111 110-113	423	1/1
3.63	18:26	33	13.45	101 93-109	451	1/1
3.75	18:57	31	14.57	102 97-108	420	1/1
3.88	19:30	33	13.54	103 101-105	456	1/1
4.00	20:05	35	13.00	96 91-105	443	1/2
4.13	20:38	34	13.37	108 105-110	485	0/1
4.25	21:21	43	10.53	100 96-104	570	2/0
4.26	21:27	6	4.69	96 96-96	1227	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:45	3:32	More
1km	2:12	3:32	More
Mile	3:52	3:52	More
5k	15:17	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:59	5:06
20km	1:05:26	5:16
15 miles	1:21:13	5:25
20 miles	1:53:00	5:39
40km	2:25:02	5:50
25 miles	2:26:01	5:50
42km	2:33:24	5:53
50 miles	5:23:40	6:28
56 miles	6:08:40	6:35
100 miles	11:57:29	7:10
112 miles	13:37:13	7:18

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