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Wed 17th Jul 2024 at 3:24pm by oldbirdhead

Walk > General
  • Time
    18:04
  • Miles
    0.86
  • Min/mi
    21:00
  • Stride(cm)
    70
  • Cals
    102
  • Cadence
    109
  • BPM
    94
  • %MHR
    51.9
  • B/mi
    1983
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 18:04(21:01/mi) 96/123bpm [2017b/mi] 102cal 46/60rpm
18:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:09 84 73-92 2449 104 102-108 1/1
0.13 3:20 1:31 24:15 86 79-91 2085 105 96-112 1/1
0.19 4:36 1:16 20:19 82 79-85 1666 105 94-110 0/0
0.25 5:55 1:18 20:49 91 85-102 1895 108 96-114 0/0
0.31 7:00 1:06 17:35 115 105-122 2023 112 106-120 0/0
0.38 8:09 1:08 18:10 114 111-117 2071 110 106-114 2/0
0.44 9:09 1:00 16:05 112 109-114 1802 104 36-114 5/0
0.50 10:14 1:05 17:24 109 107-113 1896 112 110-116 4/2
0.56 11:24 1:10 18:37 106 101-110 1973 111 108-114 3/2
0.63 12:29 1:05 17:24 93 88-101 1618 112 110-114 0/6
0.69 13:34 1:05 17:21 88 86-91 1527 114 110-116 0/7
0.75 14:52 1:17 20:38 90 88-95 1858 113 110-116 0/4
0.81 15:52 1:00 16:02 94 91-96 1507 114 112-116 0/5
0.86 18:04 2:12 46:19 94 89-98 4354 113 110-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 21:24

  • Cadence Distribution

    109 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:44 17:34 More
    1km 11:07 17:53 More
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