You can still access the old version of this page.

Wed 17th Jul 2024 at 7:52am by Xstine

Run > General
  • Time
    45:36
  • Miles
    4.26
  • Min/mi
    10:42
  • Pacing
    3.7%
  • WAVA
    46.41
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    175
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1495
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 143/151bpm [1560b/mi] 101cal
2) 1mi - 10:47(10:47/mi) 139/148bpm [1498b/mi] 97cal
3) 1mi - 10:44(10:44/mi) 138/148bpm [1481b/mi] 93cal
4) 1mi - 10:33(10:33/mi) 138/145bpm [1455b/mi] 92cal
5) 0.26mi - 2:39(10:19/mi) 141/143bpm [1455b/mi] 24cal
10:54 10:47 10:44 10:33 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 129 104-138 1426 176 148-182 2/1
0.25 2:42 1:19 10:30 141 137-145 1481 178 174-184 2/2
0.38 4:02 1:20 10:42 147 144-149 1573 178 172-186 4/1
0.50 5:18 1:16 10:08 149 148-150 1509 180 176-184 0/4
0.63 6:37 1:19 10:32 150 149-151 1580 179 176-184 2/2
0.75 7:58 1:21 10:47 149 149-150 1607 177 146-184 1/1
0.88 9:34 1:36 12:47 146 137-149 1867 158 120-184 2/0
1.00 10:54 1:20 10:40 137 132-142 1461 172 120-190 2/3
1.13 18:22 7:29 +6:11 59:49 143 102-146 8553 178 124-182 1/1
1.25 19:44 1:21 10:50 126 102-138 1365 179 170-182 2/1
1.38 21:07 1:23 11:06 134 132-137 1486 174 126-182 2/0
1.50 22:28 1:21 10:47 139 137-140 1500 177 174-180 1/0
1.63 23:47 1:19 10:35 142 140-143 1502 178 174-180 0/0
1.75 25:16 1:29 11:52 140 137-144 1662 159 112-180 2/1
1.88 26:33 1:17 10:15 143 140-145 1465 179 178-180 0/1
2.00 27:51 1:18 10:21 147 145-148 1523 178 176-180 1/1
2.13 30:00 2:10 +51 17:16 136 130-148 2349 177 126-188 1/3
2.25 31:21 1:21 10:46 144 141-146 1550 177 174-180 2/0
2.38 32:41 1:21 10:44 143 141-146 1536 173 130-182 1/2
2.50 36:17 3:35 +2:17 28:44 128 115-142 3678 179 138-182 1/1
2.63 37:35 1:19 10:28 140 137-142 1466 178 176-182 2/1
2.75 38:53 1:18 10:23 143 142-143 1485 179 176-182 1/1
2.88 40:12 1:19 10:29 142 142-143 1488 178 174-180 1/1
3.00 43:28 3:16 +1:46 26:06 129 118-142 3368 166 92-182 1/2
3.13 46:27 2:59 +1:41 23:56 128 113-140 3063 179 108-184 1/1
3.25 47:47 1:20 10:36 140 139-141 1485 180 178-184 1/1
3.38 49:55 2:09 +43 17:09 132 123-139 2263 170 114-184 1/1
3.50 51:16 1:21 10:45 136 134-140 1463 171 114-182 3/2
3.63 52:31 1:15 10:02 141 140-142 1415 179 178-182 0/1
3.75 53:48 1:17 10:18 143 142-145 1472 178 176-182 0/1
3.88 55:24 1:35 +16 12:44 143 139-145 1821 178 142-184 0/2
4.00 56:41 1:18 10:20 140 137-143 1447 180 176-184 1/0
4.13 58:13 1:32 +13 12:13 140 136-143 1709 176 118-184 1/1
4.25 59:30 1:17 10:14 141 138-143 1442 179 176-182 1/1
4.26 59:34 4 11:36 142 142-142 1648 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 178 4.1 41:29 12:56
    Walk 9.6 127 0.2 6:46 37:44
    Still 0.1 - - 2 -
    Pause 15.9 - - 11:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.70% More
    800m 5:11 10:25 38.17% More
    1km 6:32 10:31 39.42% More
    Mile 10:48 10:48 40.61% More
    5k 40:55 13:10 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.67
    5km 32:38 10:30 46.95
    5M 54:02 10:48 46.25
    10km 1:08:02 10:57 45.98
    10M 1:52:40 11:16 45.63
    Half 2:30:00 11:27 44.69
    20M 3:54:54 11:45 44.78
    Mara 5:12:45 11:56 44.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here