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Wed 17th Jul 2024 at 12:44pm by Um Bongo

Bike > General

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Time
1:39:23
Miles
11.10
Mph
6.7
FBI
32.68
Cals
629
BPM
100
%MHR
58.6
B/mi
898
Asc(m)
299
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 52:46(10:33/mi) 101/121bpm [1066b/mi] 358cal 5.69/18.39mph
2) 5mi - 38:54(7:47/mi) 100/116bpm [778b/mi] 220cal 7.71/22.27mph
3) 1.1mi - 7:44(7:03/mi) 106/120bpm [747b/mi] 51cal 8.51/20.98mph

52:46 38:54 7:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:51	5:51	5.13	100 85-110	1171	29/5
1.00	9:16	3:25	8.80	90 76-113	614	12/28
1.50	13:32	4:16	7.03	105 98-111	896	25/7
2.00	18:11	4:40	6.43	102 89-115	951	9/15
2.50	24:11	5:59	5.01	99 93-108	1186	8/22
3.00	30:19	6:08	4.90	104 95-114	1274	13/12
3.50	34:44	4:26	6.77	103 88-120	912	16/17
4.00	38:41	3:57	7.59	93 81-106	735	17/11
4.50	46:13	7:31	3.99	100 83-110	1505	13/28
5.00	52:44	6:31	4.60	105 96-114	1369	15/16
5.50	57:01	4:17	7.02	100 95-106	855	13/9
6.00	1:10:27	13:26 +8:35	2.23	97 88-106	2607	24/3
6.50	1:14:54	4:27	6.75	99 85-115	880	23/14
7.00	1:18:50	3:56	7.63	105 98-115	825	30/21
7.50	1:21:25	2:36	11.57	93 87-101	482	11/19
8.00	1:24:59	3:34 +36	8.43	101 86-116	719	21/13
8.50	1:29:43	4:44	6.34	101 90-112	956	8/29
9.00	1:34:05	4:22	6.87	108 101-114	943	30/17
9.50	1:37:46	3:41	8.13	98 86-110	723	19/13
10.00	1:40:50	3:04	9.80	91 82-101	557	9/28
10.50	1:44:36	3:47	7.95	107 95-119	808	16/12
11.00	1:47:09	2:33	11.74	104 92-115	532	9/28
11.10	1:48:34	1:25	4.10	101 91-109	1477	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	10.6%	3.1
21	3.3%	5.4
18	5.9%	4.9
16	8.9%	3.5
14	8.0%	3.1
14	9.1%	5.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:10	4:22	More
1km	2:55	4:42	More
Mile	5:39	5:39	More
5k	22:44	7:19	More
5 miles	36:35	7:19	More
10k	56:00	9:01	More
10 miles	1:37:45	9:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:59	8:54
20km	1:52:02	9:01
15 miles	2:16:45	9:07
20 miles	3:05:30	9:17
40km	3:53:34	9:24
25 miles	3:55:01	9:24
42km	4:05:58	9:25
50 miles	8:09:59	9:48
56 miles	9:12:31	9:52
100 miles	17:01:35	10:13
112 miles	19:11:58	10:17

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