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Wed 17th Jul 2024 at 7:10pm by chicke80

Run > Intervals

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Time
45:08
Miles
6.57
Min/mi
6:52
WAVA
66.52
Stride(cm)
117
Cals
448
Cadence
201
BPM
137
%MHR
77.1
B/mi
943
Asc(m)
25
Surface
Track

Notes & Comments

1) 1km - 5:48(5:48/km) 135/155bpm [784b/km] 68cal 10.33/11.25kmph
2) 1km - 5:18(5:18/km) 149/156bpm [791b/km] 72cal 11.3/12.33kmph
3) 0.05km - 17(5:47/km) 132/141bpm [762b/km] 3cal 10.39/11.79kmph
4) 0.32km - 1:03(3:17/km) 122/144bpm [401b/km] 8cal 18.27/20.42kmph
5) 0.96km - 3:10(3:18/km) 136/151bpm [450b/km] 35cal 18.15/19.35kmph
6) 1km - 3:17(3:17/km) 147/154bpm [482b/km] 43cal 18.32/19.48kmph
7) 0.29km - 59(3:19/km) 154/155bpm [511b/km] 13cal 18.08/18.54kmph
8) 0.32km - 1:03(3:17/km) 134/148bpm [441b/km] 10cal 18.23/20.66kmph
9) 0.31km - 1:01(3:16/km) 135/150bpm [442b/km] 9cal 18.33/21.23kmph
10) 0.33km - 1:04(3:16/km) 129/149bpm [420b/km] 8cal 18.41/20.66kmph
11) 0.96km - 3:13(3:21/km) 151/156bpm [506b/km] 43cal 17.89/19.79kmph
12) 1km - 3:31(3:31/km) 151/156bpm [532b/km] 46cal 17.04/18.85kmph
13) 0.26km - 52(3:25/km) 154/155bpm [525b/km] 11cal 17.6/17.74kmph
14) 0.33km - 1:07(3:25/km) 138/155bpm [472b/km] 10cal 17.55/19.85kmph
15) 0.33km - 1:00(3:03/km) 136/154bpm [415b/km] 8cal 19.68/20.49kmph
16) 1km - 5:54(5:54/km) 122/154bpm [719b/km] 31cal 10.18/20.02kmph
17) 1km - 5:44(5:44/km) 119/129bpm [683b/km] 27cal 10.46/11.69kmph
18) 0.13km - 46(6:06/km) 118/127bpm [720b/km] 3cal 9.84/11.19kmph

5:48 5:18 17 1:03 3:10 3:17 59 1:03 1:01 1:04 3:13 3:31 52 1:07 1:00 5:54 5:44 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:49	5:49	9:22	133 89-155	1245	188 114-200	9/13
1.24	11:40	5:51 +1	9:26	148 134-155	1397	190 114-200	12/15
1.27	11:57	17 +1	9:10	135 131-141	1237	195 190-198	1/0
1.47	13:02	1:05 +1	5:25	119 92-144	644	197 0-228	1/1
2.07	16:10	3:08	5:15	136 119-151	714	200 0-216	7/6
2.69	20:05	3:56 +1	6:21	147 126-154	933	201 0-216	8/8
2.87	21:04	59 +1	5:25	154 153-155	834	206 204-208	5/4
3.07	23:36	2:32 +1	12:46	133 117-153	1698	201 0-226	4/5
3.26	25:24	1:48 +1	9:21	133 122-150	1243	187 0-228	2/3
3.46	28:26	3:02 +1	15:10	127 101-149	1927	194 0-226	5/4
4.05	32:10	3:44 +1	6:17	151 135-156	948	199 0-220	15/16
4.67	36:37	4:27 +2	7:13	151 130-156	1090	196 0-212	16/13
4.83	37:28	51	5:23	154 151-155	830	207 202-210	2/3
5.03	40:10	2:42 +1	13:32	140 120-155	1894	201 0-220	1/2
5.23	42:19	2:09 +1	10:38	134 115-154	1425	181 0-226	5/1
5.85	54:23	12:04 +3	19:32	121 93-154	2363	183 0-220	9/25
6.47	1:03:13	8:50 +5	14:15	119 105-129	1695	191 118-206	5/10
6.54	1:04:41	1:28 +2	18:51	118 109-127	2224	173 0-206	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
201 avge / 228 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.4	202	6.5	40:04	10:32
Walk	11.3	116	0	12:29	7:35:26
Still	0.2	-	-	11	-
Pause	26.1	-	-	28:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.28%	More
800m	2:35	5:12	71.23%	More
1km	3:15	5:14	73.78%	More
Mile	5:54	5:54	69.55%	More
5k	23:03	7:25	60.50%	More
5 miles	48:17	9:39	46.93%	More
10k	1:15:45	12:12	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	20:00	6:26	69.72
5M	33:32	6:42	67.58
10km	42:29	6:50	66.56
10M	1:11:16	7:08	65.52
Half	1:35:35	7:18	64.11
20M	2:31:25	7:34	64.12
Mara	3:23:05	7:45	63.75

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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