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Wed 17th Jul 2024 at 9:57am by Jaks

Walk > General
  • Time
    28:27
  • Miles
    1.30
  • Min/mi
    21:53
  • Stride(cm)
    60
  • Cals
    166
  • Cadence
    123
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    2524
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 123/152bpm [2395b/mi] 132cal 51/87rpm
2) 0.3mi - 8:59(30:20/mi) 99/110bpm [3003b/mi] 34cal 29/63rpm
19:28 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 140 131-152 2578 121 114-126 1/0
0.13 2:13 1:03 16:55 128 126-131 2166 127 124-130 2/0
0.19 3:14 1:02 16:25 126 121-130 2070 127 124-130 1/0
0.25 4:14 1:00 16:03 127 125-128 2038 128 124-130 2/0
0.31 5:16 1:01 16:22 127 124-128 2079 129 128-132 3/1
0.38 6:20 1:04 17:06 128 123-131 2189 126 120-132 0/1
0.44 7:18 59 15:36 124 122-127 1935 131 130-132 1/1
0.50 8:15 56 15:03 122 121-123 1836 133 130-136 4/0
0.56 9:14 59 15:42 123 122-124 1931 131 128-134 5/0
0.63 10:14 1:01 16:13 122 121-125 1979 127 124-130 2/1
0.69 11:20 1:06 17:33 131 123-136 2300 125 122-132 0/3
0.75 12:21 1:01 16:15 136 135-137 2209 125 124-128 2/2
0.81 13:23 1:02 16:27 130 123-134 2139 126 124-130 0/2
0.88 14:25 1:02 16:31 118 116-121 1948 126 126-128 3/0
0.94 28:49 14:25 +12:20 3:50:33 111 97-120 25591 137 114-174 1/0
1.00 31:36 2:47 44:27 99 96-104 4400 118 106-122 2/0
1.06 33:48 2:12 35:13 103 94-109 3628 109 82-122 0/3
1.13 35:58 2:10 34:33 99 97-103 3420 105 98-114 1/1
1.19 37:12 1:15 19:55 97 94-102 1932 117 106-124 0/3
1.25 38:25 1:12 19:18 98 95-100 1891 123 118-124 1/0
1.30 40:47 2:22 43:31 98 94-107 4265 113 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 16:10

  • Cadence Distribution

    123 avge / 174 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:59 16:03 More
    1km 9:57 16:01 More
    Mile 31:23 31:23 More

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