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Wed 17th Jul 2024 at 9:52am by jabberknit

Walk > General
  • Time
    1:05:25
  • Miles
    2.29
  • Min/mi
    28:34
  • Stride(cm)
    51
  • Cals
    262
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2565
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

1) 1mi - 26:30(26:30/mi) 86/97bpm [2279b/mi] 105cal 44/66rpm 2.26/3.57mph
2) 1mi - 26:49(26:49/mi) 93/107bpm [2494b/mi] 114cal 42/72rpm 2.24/3.09mph
3) 0.29mi - 12:06(41:01/mi) 90/102bpm [3692b/mi] 43cal 17/62rpm 1.46/3.01mph
26:30 26:49 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:40 80 75-82 3094 110 102-118 125/12
0.13 3:57 1:32 24:25 85 80-90 2076 112 108-118 10/15
0.19 5:21 1:25 22:37 90 87-94 2036 112 108-118 11/5
0.25 6:49 1:28 23:27 87 83-90 2041 113 108-118 6/7
0.31 8:23 1:33 24:50 91 84-96 2260 109 102-114 6/4
0.38 9:45 1:22 21:59 92 90-96 2023 112 110-116 9/4
0.44 11:18 1:33 24:40 90 88-92 2221 112 108-116 9/9
0.50 12:40 1:23 22:05 89 86-91 1965 115 112-120 5/5
0.56 14:12 1:31 24:22 88 86-92 2144 113 108-120 4/10
0.63 15:59 1:47 28:31 85 83-92 2424 109 100-122 7/9
0.69 17:39 1:41 26:49 86 84-87 2306 107 98-114 8/8
0.75 19:20 1:41 26:56 85 84-88 2289 118 112-126 4/6
0.81 21:12 1:52 29:53 85 80-89 2540 111 108-118 14/14
0.88 25:10 3:58 +2:12 1:03:26 84 71-93 5328 106 100-110 5/13
0.94 26:51 1:41 26:58 88 83-91 2374 112 106-122 6/22
1.00 28:42 1:51 29:32 85 83-88 2511 115 108-130 12/5
1.06 30:18 1:36 25:31 89 87-90 2272 109 106-112 1/10
1.13 32:19 2:01 32:20 86 81-91 2781 110 106-112 15/3
1.19 33:55 1:36 25:33 87 85-90 2224 111 104-114 5/12
1.25 35:22 1:27 23:13 88 86-89 2043 112 110-116 7/10
1.31 36:58 1:37 25:46 90 85-94 2319 108 106-110 2/10
1.38 38:26 1:27 23:16 93 90-95 2163 111 100-114 10/7
1.44 39:56 1:30 24:02 93 91-95 2236 113 110-116 8/11
1.50 41:33 1:37 25:48 93 91-96 2399 110 106-118 12/5
1.56 43:00 1:27 23:11 95 93-96 2202 114 106-118 10/1
1.63 45:15 2:16 36:12 97 89-106 3511 101 98-104 10/3
1.69 47:49 2:34 40:58 97 92-103 3973 107 106-108 6/5
1.75 49:12 1:23 22:06 92 90-98 2034 115 110-120 6/7
1.81 51:06 1:55 30:35 96 93-99 2936 112 106-118 10/3
1.88 52:43 1:36 25:40 99 96-104 2540 109 102-112 7/7
1.94 54:11 1:28 23:31 97 95-98 2281 111 108-116 13/10
2.00 55:31 1:20 21:21 95 92-96 2028 114 112-118 22/25
2.06 58:54 3:23 54:07 90 86-95 4870 109 100-116 6/7
2.13 1:01:48 2:54 46:20 91 86-101 4217 94 38-106 7/7
2.19 1:04:35 2:48 44:43 87 80-99 3890 96 84-108 7/4
2.25 1:06:24 1:49 28:57 92 87-95 2664 108 94-118 2/9
2.29 1:07:38 1:14 27:30 96 93-97 2640 108 102-112 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:10 More
    800m 11:38 23:25 More
    1km 15:00 24:08 More
    Mile 26:48 26:48 More
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