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Wed 17th Jul 2024 at 8:36am by jamesmcf

Run > General

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Time
1:03:47
Miles
6.50
Min/mi
9:49
Pacing
17.6%
WAVA
48.81
Stride(cm)
97
Cals
722
Cadence
170
BPM
130
%MHR
75.9
B/mi
1274
Asc(m)
183
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 118/138bpm [1305b/mi] 108cal
2) 1mi - 9:17(9:17/mi) 130/143bpm [1206b/mi] 104cal
3) 1mi - 9:11(9:11/mi) 139/151bpm [1276b/mi] 116cal
4) 1mi - 9:36(9:36/mi) 133/146bpm [1276b/mi] 105cal
5) 1mi - 10:52(10:52/mi) 134/145bpm [1455b/mi] 118cal
6) 1mi - 9:11(9:11/mi) 140/149bpm [1287b/mi] 110cal
7) 0.5mi - 4:38(9:21/mi) 146/154bpm [1364b/mi] 61cal

11:04 9:17 9:11 9:36 10:52 9:11 4:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	107 61-131	944	172 168-174	12/4
0.50	7:16	5:04 +1:55	20:14	120 93-136	2429	165 110-174	20/4
0.75	14:24	7:08 +3:38	28:33	115 76-138	3283	166 104-190	27/0
1.00	17:02	2:38 +27	10:31	120 112-126	1263	170 156-174	33/1
1.25	19:29	2:27	9:48	129 115-138	1264	173 162-176	11/33
1.50	22:03	2:34 +6	10:17	140 138-143	1441	173 112-180	0/41
1.75	26:44	4:40 +2:27	18:42	120 91-137	2244	168 88-174	8/13
2.00	28:52	2:08	8:31	130 128-133	1108	171 168-174	16/3
2.25	31:02	2:11	8:43	137 133-139	1193	174 172-180	3/12
2.50	33:10	2:08	8:32	139 136-143	1187	174 168-180	5/12
2.75	36:05	2:55 +24	11:39	134 126-140	1561	174 166-178	5/14
3.00	38:31	2:26 +5	9:45	147 140-151	1434	173 168-176	5/6
3.25	40:43	2:12	8:46	141 140-145	1237	173 168-176	17/4
3.50	43:29	2:46 +29	11:02	133 120-146	1468	172 166-176	10/9
3.75	50:32	7:03 +4:18	28:13	123 93-142	3471	165 94-176	5/13
4.00	52:54	2:22	9:29	137 127-141	1300	177 174-180	2/15
4.25	57:34	4:39 +1:44	18:38	131 112-144	2440	165 94-180	6/4
4.50	1:03:43	6:09 +3:34	24:38	124 98-144	3054	167 116-174	12/5
4.75	1:06:05	2:22	9:27	137 130-141	1294	174 172-176	12/19
5.00	1:09:04	2:59	11:55	138 132-142	1645	159 104-174	8/5
5.25	1:11:30	2:26	9:45	143 137-148	1394	168 112-174	11/2
5.50	1:16:04	4:34 +2:13	18:17	127 94-144	2323	168 112-174	13/4
5.75	1:18:23	2:19	9:17	147 143-149	1364	174 172-180	7/10
6.00	1:20:28	2:05	8:20	141 132-149	1176	170 166-174	8/19
6.25	1:23:01	2:33 +11	10:11	144 136-151	1465	175 172-180	10/5
6.50	1:25:20	2:19 +2	9:25	149 145-154	1403	170 80-176	11/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	16.0%	30:22
22	3.1%	9:59
22	3.7%	10:51
14	2.9%	9:12
13	3.8%	9:23
10	4.1%	13:56

Cadence Distribution
170 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	6.4	1:21:21	12:53
Walk	2.0	107	0.1	1:43	21:09
Still	1.1	-	-	56	-
Pause	1.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.40%	More
800m	4:12	8:28	46.09%	More
1km	5:18	8:32	47.61%	More
Mile	8:44	8:44	49.13%	More
5k	35:43	11:30	40.91%	More
5 miles	1:03:20	12:40	37.56%	More
10k	1:22:37	13:18	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	28:37	9:13	51.05
5M	47:58	9:36	49.60
10km	1:00:44	9:46	48.92
10M	1:41:50	10:11	48.22
Half	2:16:32	10:25	47.23
20M	3:36:09	10:48	47.27
Mara	4:49:49	11:04	47.01

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