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Wed 17th Jul 2024 at 9:26am by Rosielad

Run > General
  • Time
    23:14
  • Miles
    2.08
  • Min/mi
    11:10
  • Pacing
    46%
  • WAVA
    42.95
  • Stride(cm)
    93
  • Cals
    319
  • Watts
    355
  • Cadence
    155
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1543
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 130/142bpm [1405b/mi] 91cal 348/472W
2) 0.62mi - 7:04(11:22/mi) 140/146bpm [1592b/mi] 99cal 362/478W
3) 0.62mi - 7:12(11:35/mi) 142/149bpm [1646b/mi] 98cal 355/473W
4) 0.22mi - 2:15(10:23/mi) 141/144bpm [1464b/mi] 31cal 326/416W
6:43 7:04 7:12 2:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:26 103 87-115 1075 152 92-160 313 19-424 0/2
0.13 1:20 41 10:52 128 116-137 1391 156 154-158 399 338-472 3/0
0.19 2:10 50 +6 13:21 138 135-139 1842 156 152-158 380 307-437 3/1
0.25 2:50 40 10:42 132 127-136 1413 154 152-158 315 267-372 0/6
0.31 3:29 39 10:18 125 124-127 1287 156 154-158 311 273-332 0/3
0.38 4:08 40 10:34 129 124-135 1362 157 154-160 356 327-415 2/0
0.44 4:48 39 10:29 138 135-140 1446 156 154-158 385 349-432 0/0
0.50 5:28 41 10:53 139 138-140 1512 156 154-158 381 349-427 3/0
0.56 6:09 40 10:47 140 136-142 1510 154 152-158 371 288-440 0/5
0.63 6:51 42 11:11 132 130-136 1476 155 152-158 324 275-369 3/0
0.69 7:32 42 11:04 137 131-141 1516 155 154-158 426 341-478 2/1
0.75 8:15 43 11:30 139 138-141 1599 155 154-158 336 331-346 2/0
0.81 9:01 46 12:08 141 138-144 1712 155 152-158 404 338-450 4/0
0.88 9:47 46 12:16 145 144-146 1777 154 152-158 391 364-414 5/0
0.94 10:30 43 11:25 146 145-146 1667 155 152-158 362 322-414 2/0
1.00 11:13 43 11:32 145 143-146 1672 155 152-158 361 344-384 1/0
1.06 11:56 43 11:31 141 139-144 1624 155 152-158 336 318-359 1/1
1.13 15:01 3:05 +2:27 49:13 135 129-139 6645 155 152-158 306 239-329 0/15
1.19 15:44 43 11:31 133 129-139 1531 156 154-158 356 318-385 1/0
1.25 16:24 40 10:40 139 135-140 1482 156 152-162 326 279-396 0/4
1.31 17:08 45 11:53 137 133-143 1629 155 152-158 380 308-473 5/0
1.38 17:52 44 11:39 145 141-147 1689 155 152-158 352 290-458 1/2
1.44 18:33 40 10:48 138 136-141 1489 156 154-158 318 287-359 0/1
1.50 19:14 41 11:02 136 136-137 1500 155 154-160 349 331-358 0/1
1.56 19:55 41 10:59 137 136-141 1506 156 154-158 350 320-405 2/0
1.63 20:41 46 12:09 144 141-147 1749 155 152-158 404 377-423 4/0
1.69 21:27 46 12:15 148 147-149 1813 153 150-156 372 307-421 3/0
1.75 22:10 43 11:27 147 146-148 1682 155 154-158 350 312-389 2/0
1.81 22:54 45 11:58 146 146-147 1748 155 152-158 357 340-380 2/0
1.88 23:45 50 +7 13:21 144 139-147 1923 155 150-158 304 270-340 0/2
1.94 24:24 39 10:28 140 138-142 1465 157 154-166 339 304-416 0/3
2.00 25:01 37 9:53 141 139-142 1395 157 156-160 354 334-364 1/1
2.06 25:42 41 10:50 143 142-143 1550 155 154-158 336 315-359 0/2
2.08 25:54 12 11:27 143 142-144 1637 157 154-158 340 331-346 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 11:40
    12 2.7% 11:52

  • Cadence Distribution

    155 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 2.1 25:38 12:27
    Walk 0.2 92 0 3 16:23
    Pause 0.8 - - 13 -

  • Power Distribution

    355W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 32.72% More
    800m 5:20 10:44 37.89% More
    1km 6:47 10:54 38.86% More
    Mile 11:12 11:12 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.62
    5km 35:56 11:34 42.34
    5M 1:00:15 12:03 41.19
    10km 1:16:18 12:17 40.65
    10M 2:07:56 12:48 40.11
    Half 2:51:34 13:06 39.30
    20M 4:31:41 13:35 39.32
    Mara 6:04:19 13:54 39.10
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