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Wed 17th Jul 2024 at 8:53am by Foxy

Walk > General

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Time
10:24
Miles
0.60
Min/mi
17:20
Stride(cm)
63
Cals
59
Cadence
148
BPM
87
%MHR
51
B/mi
1512
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 10:24(17:23/mi) 87/116bpm [1513b/mi] 59cal 1/119rpm

10:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	86 78-91	1941	114 114-114	91/2
0.13	2:30	1:06	17:29	88 82-92	1539	124 124-124	8/0
0.19	3:34	1:03	16:54	88 83-93	1487	-	7/0
0.25	4:39	1:05	17:26	76 68-89	1325	-	11/0
0.31	5:46	1:07	17:53	70 64-75	1252	-	2/3
0.38	6:48	1:02	16:40	76 70-80	1266	-	2/10
0.44	7:47	59	15:37	87 81-97	1358	-	4/2
0.50	8:50	1:03	16:48	109 100-116	1830	-	4/1
0.56	9:50	1:00	15:56	103 93-110	1641	238 238-238	4/1
0.60	10:26	36	17:02	94 91-98	1600	-	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	8.4%	16:55

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:18	16:43	More

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