You can still access the old version of this page.

Tue 16th Jul 2024 at 7:18pm by shorty25

Run > General
  • Time
    5:27
  • Miles
    0.64
  • Min/mi
    8:31
  • WAVA
    50.26
  • Stride(cm)
    106
  • Cals
    59
  • Watts
    273
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1156
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:27(8:29/mi) 136/146bpm [1153b/mi] 59cal 258/299W
5:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 112 96-121 1100 180 176-184 251 2-291 0/0
0.13 1:09 32 8:29 126 122-130 1068 179 176-182 272 263-283 1/0
0.19 1:41 33 8:45 135 131-136 1181 178 174-182 260 255-266 0/0
0.25 2:12 31 8:11 136 135-138 1113 181 180-184 271 262-279 0/0
0.31 2:42 30 7:58 139 138-140 1107 181 174-184 267 261-278 0/0
0.38 3:12 30 8:01 142 140-143 1139 181 176-184 279 276-283 0/1
0.44 3:44 32 8:24 143 142-144 1201 181 176-186 279 267-286 1/1
0.50 4:15 31 8:21 144 143-145 1203 182 176-184 273 264-287 1/0
0.56 4:46 31 8:13 145 145-146 1190 182 180-186 290 281-299 1/0
0.63 5:17 31 8:14 141 138-145 1160 182 180-184 281 275-294 0/1
0.64 5:27 10 9:23 139 138-139 1304 179 178-182 277 273-282 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 0.6 5:20 8:17
    Still 2.1 - - 7 -

  • Power Distribution

    273W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.58% More
    800m 4:06 8:15 49.03% More
    1km 5:08 8:15 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.86
    5km 29:05 9:22 53.46
    5M 48:10 9:38 52.67
    10km 1:00:39 9:46 52.37
    10M 1:40:26 10:03 51.99
    Half 2:13:42 10:12 50.94
    20M 3:29:23 10:28 51.04
    Mara 4:38:46 10:38 50.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here