You can still access the old version of this page.

Tue 16th Jul 2024 at 7:21pm by Stokesy

Run > General

Follow User
0 👍

Time
30:00
Miles
5.01
Min/mi
5:59
Pacing
77.7%
WAVA
72.89
Stride(cm)
150
Cals
610
Cadence
179
Asc(m)
72
Surface
Road

Notes & Comments

1) 0.41mi - 2:05(5:06/mi) 49cal
2) 0.11mi - 1:01(8:50/mi) 15cal
3) 0.39mi - 2:01(5:09/mi) 47cal
4) 0.11mi - 1:02(9:46/mi) 13cal
5) 0.39mi - 2:00(5:08/mi) 46cal
6) 0.12mi - 1:01(8:45/mi) 15cal
7) 0.38mi - 2:00(5:15/mi) 47cal
8) 0.13mi - 1:02(8:04/mi) 15cal
9) 0.39mi - 2:01(5:13/mi) 47cal
10) 0.13mi - 1:01(8:04/mi) 15cal
11) 0.38mi - 2:01(5:19/mi) 47cal
12) 0.13mi - 1:01(7:59/mi) 16cal
13) 0.38mi - 2:01(5:19/mi) 47cal
14) 0.12mi - 1:01(8:47/mi) 14cal
15) 0.38mi - 2:02(5:21/mi) 47cal
16) 0.13mi - 1:02(8:14/mi) 15cal
17) 0.38mi - 2:00(5:18/mi) 46cal
18) 0.13mi - 1:03(7:58/mi) 16cal
19) 0.38mi - 1:59(5:14/mi) 46cal
20) 0.07mi - 37(8:27/mi) 7cal

2:05 1:01 2:01 1:02 2:00 1:01 2:00 1:02 2:01 1:01 2:01 1:01 2:01 1:01 2:02 1:02 2:00 1:03 1:59 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	2:05	2:05	5:05	183 178-202	9/4
0.52	3:06	1:01	8:52	162 156-178	2/1
0.91	5:07	2:01	5:09	182 156-192	9/9
1.02	6:09	1:02	9:48	162 154-180	3/3
1.40	8:06	1:57	5:08	184 156-194	12/12
1.52	9:07	1:01	8:43	162 156-184	2/3
1.90	11:07	2:00	5:14	181 158-190	11/9
2.03	12:09	1:02	8:07	164 158-180	2/4
2.41	14:08	1:59	5:13	183 162-190	11/8
2.53	15:08	1:00	8:01	165 158-180	0/3
2.91	17:08	2:00	5:18	182 162-192	11/10
3.03	18:09	1:01	8:04	166 158-180	3/4
3.40	20:05	1:56	5:18	182 178-190	9/12
3.51	21:04	59	8:56	161 154-178	5/1
3.88	23:04	2:00	5:20	182 158-188	9/11
4.01	24:06	1:02	8:13	165 156-178	4/5
4.38	26:02	1:56	5:18	183 172-190	9/11
4.51	27:05	1:02	8:00	165 156-184	2/2
4.87	28:59	1:55	5:12	186 182-200	12/8
4.94	29:54	55 +2	13:09	133 0-190	0/6

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
179 avge / 202 max Stride Length: 150cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	5	29:58	6:02
Still	0.1	-	-	2	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.22%	More
800m	2:51	5:45	61.46%	More
1km	3:35	5:46	64.11%	More
Mile	5:54	5:54	66.95%	More
5k	18:32	5:58	72.49%	More
5 miles	30:12	6:02	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.97
5km	18:03	5:49	74.42
5M	29:56	5:59	72.83
10km	37:43	6:04	72.12
10M	1:02:31	6:15	71.83
Half	1:23:17	6:21	70.76
20M	2:10:33	6:32	71.53
Mara	2:53:56	6:38	71.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry