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Tue 16th Jul 2024 at 7:58pm by nogalius

Walk > General
  • Time
    27:37
  • Miles
    0.92
  • Min/mi
    30:01
  • Stride(cm)
    53
  • Cals
    123
  • Cadence
    102
  • BPM
    85
  • %MHR
    43.7
  • B/mi
    2558
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 20:11(20:11/km) 90/120bpm [1817b/km] 92cal 24/83rpm
2) 0.48km - 7:26(15:31/km) 73/88bpm [1133b/km] 31cal 42/54rpm
20:11 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 94 78-107 2038 105 34-164 7/1
0.13 2:27 1:05 17:24 111 107-116 1931 121 104-164 2/3
0.19 3:36 1:09 18:26 103 99-106 1898 110 102-152 2/1
0.25 4:38 1:02 16:30 112 106-120 1849 101 84-106 4/0
0.31 5:55 1:17 20:36 105 102-108 2163 102 98-106 3/1
0.38 7:00 1:06 17:30 102 96-106 1785 101 98-102 1/3
0.44 8:47 1:46 28:20 100 93-107 2834 110 86-156 1/3
0.50 10:47 2:01 32:11 95 75-107 3057 117 80-156 2/1
0.56 13:42 2:54 46:30 72 67-77 3348 138 132-148 2/2
0.63 20:03 6:22 1:41:46 79 57-95 8039 139 80-152 0/2
0.69 22:01 1:57 31:18 70 66-79 2191 87 80-92 1/3
0.75 23:37 1:37 25:46 70 66-74 1804 91 88-98 0/4
0.81 25:07 1:30 24:01 72 66-75 1729 91 86-96 1/2
0.88 26:34 1:26 23:03 72 64-82 1660 94 86-98 3/0
0.92 27:37 1:03 24:05 82 79-87 1975 98 94-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 120 max Delete HR Trace

  • Cadence Distribution

    102 avge / 164 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 10:41 21:30 More
    1km 20:09 32:25 More
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