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Tue 16th Jul 2024 at 6:33pm by Lalli

Run > General
  • Time
    6:39
  • Miles
    0.60
  • Min/mi
    11:05
  • WAVA
    45.12
  • Stride(cm)
    90
  • Cals
    69
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1812
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:37(10:57/mi) 163/183bpm [1791b/mi] 162/174rpm
6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 149 121-161 1842 167 164-174 11/0
0.13 1:29 43 11:26 161 157-165 1841 162 162-164 0/2
0.19 2:13 44 11:41 162 159-169 1892 163 162-164 0/2
0.25 2:55 42 11:07 167 162-172 1857 162 162-164 0/1
0.31 3:39 44 11:41 164 161-167 1916 163 162-164 1/0
0.38 4:16 38 10:07 166 164-171 1678 162 162-162 2/0
0.44 4:57 41 10:53 175 170-183 1903 161 158-162 0/1
0.50 5:35 38 10:06 164 162-169 1657 160 160-160 0/1
0.56 6:12 37 9:56 167 163-171 1658 160 160-160 0/1
0.60 6:37 25 9:54 160 158-164 1585 161 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 0.6 6:33 10:51
    Still 1.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.53% More
    800m 5:21 10:45 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 45.74
    5km 38:00 12:14 48.09
    5M 1:02:56 12:35 47.52
    10km 1:19:14 12:45 47.31
    10M 2:11:13 13:07 47.22
    Half 2:54:42 13:20 46.40
    20M 4:33:34 13:41 46.82
    Mara 6:04:14 13:54 46.70
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