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Tue 16th Jul 2024 at 5:44pm by Southcoastpete

Cross > Core
  • Time
    1:03:57
  • Miles
    0.82
  • Min/mi
    1:17:59
  • Cals
    287
  • Cadence
    145
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    7359
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.82mi - 1:03:57(1:17:59/mi) 95/144bpm [7408b/mi] 287cal 72/84rpm 0.77/5.72mph
1:03:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:10 9:10 2:26:33 77 60-100 11285 121 118-124 0/0
0.13 18:47 9:37 2:33:53 78 53-98 12002 123 118-126 128/37
0.19 26:41 7:54 2:06:27 99 81-118 12519 118 118-118 8/13
0.25 32:52 6:11 1:39:02 106 78-124 10497 118 118-118 14/9
0.31 37:09 4:17 1:08:35 108 96-121 7408 118 118-118 16/6
0.38 40:45 3:35 57:25 109 88-126 6258 118 118-118 9/28
0.44 43:33 2:48 44:52 87 80-109 3904 118 118-118 28/15
0.50 46:22 2:49 45:11 85 80-88 3841 - 49/65
0.56 47:58 1:35 25:23 87 82-92 2208 - 56/49
0.63 52:18 4:20 1:09:24 118 95-144 8190 161 118-168 42/36
0.69 56:44 4:26 1:10:53 120 118-122 8506 160 160-162 129/41
0.75 59:38 2:54 46:29 93 75-123 4323 139 118-160 0/0
0.81 1:02:33 2:55 46:43 91 91-91 4252 - 0/139
0.82 1:03:59 1:26 3:06:35 85 78-92 15860 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 67.3% 58:12

  • Cadence Distribution

    145 avge / 168 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:01 36:15 More
    800m 27:39 55:37 More
    1km 43:18 1:09:41 More
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