You can still access the old version of this page.

Tue 16th Jul 2024 at 5:57pm by JoeBaker

Run > General
  • Time
    1:00:09
  • Miles
    7.59
  • Min/mi
    7:55
  • Pacing
    85.5%
  • WAVA
    56.72
  • Stride(cm)
    105
  • Cals
    828
  • Watts
    341
  • Cadence
    193
  • BPM
    148
  • %MHR
    79.7
  • B/mi
    1175
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:19(5:10/km) 131/146bpm [677b/km] 103cal 336/454W
2) 1.61km - 7:20(4:33/km) 134/153bpm [611b/km] 94cal 313/442W
3) 1.61km - 8:14(5:07/km) 146/160bpm [746b/km] 116cal 355/474W
4) 1.18km - 6:08(5:13/km) 138/160bpm [719b/km] 77cal 319/460W
5) 0.15km - 30(3:23/km) 165/170bpm [557b/km] 8cal 441/539W
6) 0.1km - 30(4:52/km) 166/171bpm [808b/km] 8cal 377/451W
7) 0.14km - 30(3:28/km) 167/175bpm [578b/km] 8cal 434/496W
8) 0.11km - 30(4:44/km) 173/176bpm [818b/km] 8cal 416/542W
9) 0.15km - 30(3:25/km) 169/174bpm [578b/km] 8cal 396/456W
10) 0.11km - 30(4:41/km) 173/177bpm [810b/km] 8cal 380/470W
11) 0.16km - 30(3:04/km) 173/178bpm [531b/km] 8cal 433/509W
12) 0.09km - 30(5:24/km) 176/180bpm [951b/km] 8cal 387/525W
13) 0.15km - 30(3:15/km) 173/177bpm [563b/km] 8cal 400/479W
14) 0.1km - 30(5:00/km) 175/178bpm [876b/km] 8cal 384/481W
15) 0.15km - 30(3:14/km) 176/181bpm [570b/km] 8cal 416/464W
16) 0.1km - 30(5:11/km) 178/181bpm [924b/km] 9cal 399/515W
17) 0.16km - 30(3:10/km) 176/181bpm [557b/km] 8cal 404/450W
18) 0.1km - 30(4:59/km) 178/182bpm [886b/km] 9cal 373/492W
19) 0.15km - 30(3:23/km) 176/179bpm [595b/km] 8cal 415/544W
20) 0.1km - 30(5:10/km) 177/181bpm [916b/km] 9cal 389/506W
21) 0.15km - 30(3:17/km) 174/180bpm [571b/km] 8cal 383/440W
22) 0.1km - 30(4:55/km) 178/182bpm [874b/km] 9cal 371/462W
23) 0.15km - 30(3:17/km) 176/182bpm [577b/km] 8cal 414/502W
24) 0.1km - 30(5:07/km) 180/183bpm [921b/km] 9cal 383/501W
25) 1.61km - 9:18(5:47/km) 159/173bpm [919b/km] 134cal 347/424W
26) 1.61km - 8:21(5:11/km) 144/157bpm [747b/km] 104cal 305/386W
27) 0.48km - 2:29(5:14/km) 147/153bpm [768b/km] 35cal 310/358W
8:19 7:20 8:14 6:08 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 9:18 8:21 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 131 70-146 1089 190 0-218 336 0-454 31/33
2.00 15:39 7:20 7:20 134 121-153 983 190 178-204 313 258-442 8/64
3.00 23:52 8:13 8:14 146 131-160 1201 191 176-204 355 280-474 32/6
3.73 29:59 6:07 8:24 138 127-161 1158 189 182-198 319 252-460 13/13
3.82 30:28 29 5:20 165 160-171 880 216 186-222 440 377-539 1/2
3.88 30:58 29 7:58 165 157-171 1315 191 182-220 378 328-451 0/1
3.97 31:27 29 5:26 167 157-175 909 217 180-228 435 329-496 2/1
4.03 31:57 30 8:07 172 165-176 1397 193 176-222 411 317-542 1/0
4.12 32:25 28 5:18 170 165-175 901 220 180-228 399 299-456 1/2
4.18 32:55 29 7:38 173 168-177 1320 193 180-226 379 334-470 0/1
4.28 33:24 29 4:52 173 167-178 842 219 180-228 435 314-509 2/2
4.34 33:53 29 8:53 176 170-180 1565 189 178-226 384 296-525 1/0
4.43 34:22 29 5:12 173 170-177 900 219 182-228 401 291-479 1/2
4.49 34:51 29 8:08 174 170-178 1416 186 174-224 382 322-481 1/1
4.59 35:20 29 5:11 176 170-181 913 220 182-228 417 295-464 2/2
4.64 35:50 29 8:31 178 171-181 1517 190 172-226 397 332-515 2/1
4.74 36:19 29 5:03 176 171-181 888 219 188-226 404 289-450 1/1
4.80 36:48 29 8:09 178 171-182 1452 191 176-220 371 309-492 1/2
4.89 37:17 29 5:25 176 171-179 952 218 190-224 415 287-544 2/1
4.95 37:47 29 8:36 177 171-181 1521 192 182-224 386 299-506 1/0
5.04 38:16 29 5:09 175 169-180 902 220 182-228 383 293-440 1/1
5.10 38:45 29 8:01 178 172-182 1426 192 174-228 370 317-462 1/1
5.19 39:14 29 5:15 176 173-182 924 220 190-228 415 314-502 2/1
5.25 39:43 29 8:30 179 173-183 1521 193 186-228 381 305-501 1/0
6.25 49:01 9:17 9:18 159 140-173 1479 189 182-196 347 213-424 64/14
7.25 57:21 8:20 8:21 144 131-157 1203 193 186-202 305 243-386 17/37
7.54 59:50 2:29 +1 8:28 147 137-153 1245 194 180-200 310 284-358 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.7% 9:34
    29 3.7% 9:05
    25 1.9% 8:05
    15 1.9% 8:43

  • Cadence Distribution

    193 avge / 228 max Stride Length: 105cm

  • Power Distribution

    341W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.75% More
    800m 3:05 6:12 58.09% More
    1km 3:53 6:15 60.25% More
    Mile 6:16 6:16 64.00% More
    5k 22:43 7:19 60.03% More
    5 miles 37:11 7:26 59.54% More
    10k 48:09 7:45 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.15
    5km 23:20 7:31 58.43
    5M 38:39 7:44 57.28
    10km 48:39 7:50 56.76
    10M 1:20:34 8:03 56.57
    Half 1:47:16 8:11 55.74
    20M 2:47:59 8:24 56.39
    Mara 3:43:39 8:32 56.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,273 Fetchies!
Already a Fetchie? Sign in here