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Tue 16th Jul 2024 at 4:42pm by Jaks

Walk > General
  • Time
    24:50
  • Miles
    1.12
  • Min/mi
    22:10
  • Stride(cm)
    61
  • Cals
    122
  • Cadence
    119
  • BPM
    88
  • %MHR
    50.3
  • B/mi
    1952
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 87/110bpm [1964b/mi] 112cal 46/64rpm
2) 0.12mi - 2:16(19:30/mi) 93/106bpm [1814b/mi] 10cal 53/64rpm
22:34 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 83 77-88 1381 116 112-120 2/1
0.13 2:32 1:30 23:53 82 77-91 1959 114 106-118 4/0
0.19 3:49 1:17 20:27 90 86-93 1840 114 108-118 2/1
0.25 5:56 2:07 33:57 83 77-91 2818 114 94-126 1/1
0.31 7:13 1:17 20:32 79 71-85 1623 122 118-126 0/4
0.38 8:31 1:18 20:44 72 67-75 1493 124 122-126 0/2
0.44 9:46 1:15 19:58 82 75-87 1638 122 120-124 0/4
0.50 11:07 1:21 21:35 86 83-88 1857 125 124-128 1/2
0.56 12:35 1:28 23:27 83 81-86 1946 121 106-126 1/1
0.63 13:58 1:23 22:14 82 78-85 1823 118 92-126 1/1
0.69 15:06 1:08 18:12 87 83-89 1583 122 120-124 2/0
0.75 16:46 1:40 26:45 89 86-94 2380 120 106-124 1/3
0.81 18:00 1:14 19:44 93 87-98 1835 122 112-128 3/0
0.88 19:10 1:09 18:31 98 90-106 1814 115 106-124 6/0
0.94 20:23 1:13 19:27 104 96-109 2022 117 110-124 3/0
1.00 21:41 1:18 20:52 103 99-106 2149 114 106-118 2/2
1.06 23:06 1:25 22:35 98 93-106 2213 114 98-124 1/1
1.13 24:11 1:05 17:21 91 89-94 1579 125 118-128 0/2
1.15 24:52 41 23:56 90 87-93 2154 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 19:40

  • Cadence Distribution

    119 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:06 20:19 More
    1km 12:50 20:39 More
    Mile 21:18 21:18 More

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