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Tue 16th Jul 2024 at 4:19pm by ptr_runner

Walk > General
  • Time
    20:21
  • Miles
    0.74
  • Min/mi
    27:30
  • Stride(cm)
    49
  • Cals
    91
  • Cadence
    120
  • BPM
    104
  • %MHR
    54.2
  • B/mi
    2859
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

School & shop run
20:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 101 96-105 1823 126 92-132 5/3
0.13 2:07 59 15:52 102 98-105 1618 130 128-132 6/6
0.19 3:06 59 15:40 100 98-102 1567 128 126-132 6/11
0.25 4:02 56 14:57 101 99-103 1510 129 128-130 5/3
0.31 9:28 5:26 +4:25 1:26:59 101 96-104 8785 129 128-130 5/4
0.38 11:45 2:17 36:24 101 97-106 3677 111 88-124 4/3
0.44 13:48 2:04 33:00 103 97-112 3399 113 102-124 4/3
0.50 15:22 1:33 24:54 107 102-112 2664 114 106-126 3/3
0.56 16:51 1:29 23:41 101 95-107 2393 115 86-128 4/5
0.63 18:16 1:25 22:46 116 100-129 2641 122 100-142 6/5
0.69 19:44 1:28 23:28 113 105-122 2652 118 86-128 0/0
0.74 24:46 5:02 1:39:36 102 86-116 10159 115 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    120 avge / 142 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 15:17 30:45 More
    1km 18:09 29:13 More
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