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Tue 16th Jul 2024 at 4:07pm by Two Towels.

Cross > General
  • Time
    8:19
  • Miles
    0.33
  • Min/mi
    25:12
  • Cals
    78
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2943
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.33mi - 8:19(25:33/mi) 116/128bpm [2963b/mi] 78cal 2.35/4.49mph
8:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:07 2:07 33:55 109 102-123 3697 0/4
0.13 3:56 1:49 29:09 121 107-127 3526 5/1
0.19 5:26 1:29 23:50 118 110-123 2813 2/1
0.25 7:18 1:52 29:59 119 112-128 3569 4/1
0.31 8:07 49 13:05 118 117-120 1544 1/1
0.33 8:19 12 15:10 117 117-118 1775 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
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