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Tue 16th Jul 2024 at 2:11pm by Two Towels.

Cross > General

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Time
1:29:25
Miles
3.20
Min/mi
27:57
Cals
612
BPM
112
%MHR
65.7
B/mi
3139
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 3.2mi - 1:29:25(27:56/mi) 112/135bpm [3128b/mi] 612cal 2.15/9.04mph

1:29:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:36	3:36	28:48	106 94-114	3053	5/2
0.25	6:49	3:13	25:46	109 96-117	2808	4/3
0.38	9:13	2:24	19:09	113 108-118	2165	6/3
0.50	11:57	2:44	21:51	108 101-114	2360	5/2
0.63	15:11	3:14	25:50	112 103-120	2894	3/8
0.75	20:04	4:53	39:04	107 91-119	4181	2/7
0.88	25:43	5:39	45:16	104 95-114	4707	3/4
1.00	29:57	4:14	33:54	115 104-132	3898	5/3
1.13	32:54	2:56	23:31	116 107-135	2729	12/3
1.25	35:40	2:46	22:06	112 104-118	2476	5/7
1.38	38:26	2:46	22:09	114 108-122	2525	3/5
1.50	42:31	4:05	32:40	114 106-124	3724	3/6
1.63	45:23	2:52	22:59	114 107-121	2619	6/4
1.75	49:26	4:03	32:27	116 109-124	3764	4/3
1.88	55:06	5:40	45:19	113 103-125	5121	5/4
2.00	58:18	3:12	25:33	120 115-129	3067	1/2
2.13	1:01:14	2:56	23:30	116 110-123	2726	4/7
2.25	1:04:00	2:46	22:05	115 113-119	2539	6/4
2.38	1:06:36	2:37	20:53	117 110-123	2444	7/4
2.50	1:11:04	4:27	35:37	116 109-124	4132	4/5
2.63	1:13:44	2:41	21:27	113 106-119	2424	6/4
2.75	1:16:37	2:52	22:58	113 105-118	2595	2/4
2.88	1:20:01	3:24	27:15	111 107-117	3025	3/4
3.00	1:23:19	3:18	26:25	117 112-122	3091	5/6
3.13	1:28:05	4:46	38:09	109 103-116	4159	4/3
3.20	1:29:26	1:21	17:34	108 103-111	1897	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.2%	31:49

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:00	22:08	More
1km	14:43	23:40	More
Mile	24:49	24:49	More
5k	1:26:05	27:42	More

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