You can still access the old version of this page.

Tue 16th Jul 2024 at 4:51pm by nogalius

Walk > General
  • Time
    46:40
  • Miles
    2.31
  • Min/mi
    20:12
  • Stride(cm)
    80
  • Cals
    210
  • Cadence
    100
  • BPM
    78
  • %MHR
    40.2
  • B/mi
    1583
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 80/102bpm [1067b/km] 63cal 30/109rpm
2) 1km - 13:42(13:42/km) 85/105bpm [1165b/km] 67cal 41/80rpm
3) 1km - 12:39(12:39/km) 74/91bpm [936b/km] 54cal 27/57rpm
4) 0.71km - 6:59(9:47/km) 66/73bpm [646b/km] 26cal 35/52rpm
13:20 13:42 12:39 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:56 85 80-90 1185 109 92-134 1/2
0.13 1:55 1:03 16:50 86 78-96 1447 101 98-106 2/0
0.19 3:10 1:15 19:54 97 92-102 1930 108 102-134 4/0
0.25 4:40 1:30 24:07 88 68-100 2122 102 94-108 1/0
0.31 6:08 1:28 23:20 71 64-79 1657 93 32-114 1/0
0.38 7:29 1:21 21:38 76 72-82 1645 115 96-218 3/0
0.44 8:56 1:27 23:05 72 67-76 1662 101 96-104 0/0
0.50 10:21 1:25 22:42 83 67-94 1884 98 94-102 1/2
0.56 11:36 1:15 20:05 75 68-91 1506 102 94-106 5/0
0.63 13:22 1:46 28:22 72 67-84 2042 99 86-152 1/4
0.69 14:59 1:36 25:42 98 84-105 2519 104 80-156 0/3
0.75 16:37 1:38 26:08 88 80-99 2300 97 92-100 1/2
0.81 17:44 1:07 17:58 98 94-101 1760 94 86-98 7/0
0.88 19:07 1:22 21:58 89 84-93 1955 96 88-122 2/0
0.94 20:40 1:34 25:01 82 77-87 2051 96 86-106 2/2
1.00 21:52 1:12 19:09 80 77-82 1532 99 90-102 2/0
1.06 23:20 1:27 23:18 71 66-80 1655 100 90-106 2/1
1.13 24:34 1:15 19:52 70 65-74 1391 103 96-106 0/1
1.19 25:54 1:20 21:27 81 72-93 1737 103 92-110 0/3
1.25 27:11 1:16 20:21 90 86-95 1831 103 82-118 0/4
1.31 28:28 1:17 20:32 86 81-90 1766 102 98-104 0/9
1.38 30:36 2:08 34:14 74 67-82 2534 101 98-106 0/3
1.44 32:01 1:25 22:36 71 65-82 1605 94 90-98 0/2
1.50 33:27 1:26 22:58 80 77-84 1838 98 96-102 2/1
1.56 34:52 1:25 22:43 77 70-85 1749 95 92-98 1/2
1.63 36:13 1:20 21:28 68 64-72 1460 95 92-100 2/1
1.69 37:38 1:25 22:46 69 65-73 1570 96 88-100 0/3
1.75 39:01 1:23 22:08 69 64-73 1527 97 96-100 4/1
1.81 39:29 28 7:30 62 60-66 465 96 92-100 2/1
1.88 39:43 14 3:44 63 62-64 235 99 98-100 1/0
1.94 39:55 12 3:16 63 63-63 206 98 98-98 2/1
2.00 40:12 17 4:34 65 64-66 296 99 96-100 4/1
2.06 40:28 15 4:06 69 66-70 283 100 98-100 1/2
2.13 41:18 50 13:16 66 61-69 875 98 98-100 1/4
2.19 43:12 1:54 30:30 68 61-73 2074 95 90-100 3/1
2.25 45:00 1:48 28:41 67 63-72 1921 96 92-102 2/1
2.31 46:41 1:41 29:44 63 61-66 1873 99 92-104 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.2% 25:01
    11 2.0% 22:29

  • Cadence Distribution

    100 avge / 218 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 4:53 9:49 More
    1km 7:44 12:26 More
    Mile 16:34 16:34 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,273 Fetchies!
Already a Fetchie? Sign in here