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Tue 16th Jul 2024 at 3:56pm by tarquin kumquat

Run > Treadmill
  • Time
    22:35
  • Miles
    2.01
  • Min/mi
    11:14
  • Pacing
    48.9%
  • WAVA
    44.32
  • Stride(cm)
    91
  • Cals
    127
  • Cadence
    157
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:15(12:15/mi) 90/109bpm [1103b/mi] 61cal
2) 1mi - 10:15(10:15/mi) 104/117bpm [1066b/mi] 66cal
3) 0.01mi - 5(8:36/mi) 95/95bpm [817b/mi]
12:15 10:15 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:12 91 68-106 1565 163 158-168
0.13 1:47 42 11:17 96 92-98 1083 157 156-158
0.19 2:29 42 11:14 88 86-90 988 153 148-156
0.25 3:11 42 11:08 90 87-92 1002 155 150-160
0.31 3:54 44 11:39 85 84-86 990 148 148-150
0.38 4:40 45 12:06 83 82-84 1004 147 144-148
0.44 5:25 45 11:59 86 83-89 1031 150 146-156
0.50 6:36 1:11 +27 18:56 88 84-91 1666 158 134-176
0.56 7:16 40 10:40 92 90-92 981 170 160-184
0.63 7:46 30 8:06 95 91-98 769 161 158-164
0.69 8:24 38 10:08 98 96-99 993 156 154-158
0.75 9:03 39 10:27 91 88-95 952 153 146-158
0.81 9:49 46 12:19 85 84-86 1046 148 146-150
0.88 10:36 47 12:26 85 84-85 1057 148 146-148
0.94 13:35 2:59 +1:41 47:43 87 70-104 4151 165 140-182
1.00 14:24 49 12:57 107 105-109 1385 158 152-160
1.06 15:07 43 11:34 110 108-112 1273 154 148-158
1.13 15:42 35 9:24 103 102-105 969 140 94-196
1.19 16:19 37 9:54 108 106-111 1069 157 156-160
1.25 17:03 43 11:35 112 107-115 1297 150 146-154
1.31 17:50 47 12:33 113 109-115 1418 145 138-152
1.38 18:33 44 11:38 108 102-117 1257 149 144-156
1.44 19:15 42 11:09 103 99-106 1148 157 154-160
1.50 19:55 40 10:44 102 95-111 1096 159 156-160
1.56 20:34 39 10:18 95 93-98 979 160 156-170
1.63 21:11 37 9:58 97 91-101 967 158 154-160
1.69 21:42 30 8:03 99 93-106 796 171 154-198
1.75 22:14 32 8:31 106 105-108 903 169 156-184
1.81 22:49 36 9:34 101 99-105 966 164 158-184
1.88 23:25 36 9:33 100 98-102 955 162 158-166
1.94 24:01 36 9:31 100 98-101 952 160 158-162
2.00 24:39 38 10:00 95 95-96 951 157 156-158
2.01 24:44 5 10:21 94 94-94 973 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    157 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 160 1.5 15:23 11:52
    Walk 26.1 144 0.5 7:00 13:09
    Still 0.8 - - 13 -
    Pause 7.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.95% More
    800m 4:42 9:26 44.84% More
    1km 6:02 9:43 45.43% More
    Mile 10:14 10:14 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.26
    5km 35:50 11:32 44.29
    5M 59:20 11:52 43.72
    10km 1:14:42 12:01 43.44
    10M 2:03:43 12:22 43.44
    Half 2:44:42 12:34 42.89
    20M 4:17:55 12:54 43.40
    Mara 5:43:24 13:06 43.47
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