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Tue 16th Jul 2024 at 2:17pm by Ocelot Spleens

Run > Easy

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Time
38:01
Miles
3.39
Min/mi
11:13
Pacing
77.8%
WAVA
45.76
Stride(cm)
93
Cals
278
Cadence
154
BPM
121
%MHR
73.2
B/mi
1355
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.88mi - 10:02(11:23/mi) 138/155bpm [1572b/mi] 96cal 79/82rpm 5.27/0mph
2) 0.08mi - 1:29(19:40/mi) 116/136bpm [2282b/mi] 10cal 57/80rpm 3.05/0mph
3) 0.95mi - 10:00(10:33/mi) 126/146bpm [1329b/mi] 80cal 80/85rpm 5.69/0mph
4) 0.08mi - 1:30(18:58/mi) 103/121bpm [1954b/mi] 9cal 57/80rpm 3.16/0mph
5) 0.98mi - 10:01(10:12/mi) 112/123bpm [1142b/mi] 56cal 80/82rpm 5.89/0mph
6) 0.08mi - 1:30(19:29/mi) 106/121bpm [2065b/mi] 9cal 58/85rpm 3.08/0mph
7) 0.35mi - 3:29(10:00/mi) 113/121bpm [1130b/mi] 18cal 80/83rpm 6/0mph

10:02 1:29 10:00 1:30 10:01 1:30 3:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	9:55	9:55	11:16	136 92-155	1531	155 0-164	0/0
0.95	11:32	1:37 +1	22:39	118 100-136	2672	110 0-162	0/0
1.90	21:33	10:01	10:36	125 94-146	1326	160 106-170	0/0
1.97	23:02	1:28 +1	20:40	105 83-120	2170	119 106-160	0/0
2.95	33:07	10:05	10:16	109 72-123	1119	158 108-164	0/0
3.03	34:30	1:23	18:20	112 97-121	2053	127 108-164	0/0
3.37	38:04	3:35	10:15	110 91-121	1128	156 108-164	0/0
3.38	38:12	8 +1	13:34	117 116-119	1588	161 160-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	2.3%	12:36

Cadence Distribution
154 avge / 170 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.5	160	3.2	33:37	10:36
Walk	12.5	109	0.2	4:49	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.60%	More
800m	4:57	9:58	42.50%	More
1km	6:15	10:04	43.85%	More
Mile	10:22	10:22	44.95%	More
5k	35:01	11:16	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.89
5km	34:36	11:08	45.87
5M	57:52	11:34	44.83
10km	1:13:11	11:47	44.34
10M	2:02:25	12:15	43.90
Half	2:43:55	12:31	43.09
20M	4:18:59	12:57	43.22
Mara	5:46:47	13:14	43.04

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