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Tue 16th Jul 2024 at 8:43am by Xstine

Walk > General
  • Time
    18:34
  • Miles
    0.95
  • Min/mi
    19:33
  • Stride(cm)
    68
  • Cals
    89
  • Cadence
    121
  • BPM
    110
  • %MHR
    59
  • B/mi
    2158
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.95mi - 18:34(19:30/mi) 110/144bpm [2146b/mi] 89cal 59/66rpm
18:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 134 121-144 2347 126 98-132 2/1
0.13 2:13 1:07 17:50 119 115-126 2122 126 124-128 1/1
0.19 3:20 1:07 17:59 114 110-117 2050 124 122-126 1/1
0.25 4:30 1:10 18:45 111 110-112 2081 124 122-124 2/1
0.31 6:10 1:40 26:41 108 103-114 2882 121 110-124 1/1
0.38 7:33 1:23 22:07 108 103-112 2389 120 106-124 2/2
0.44 8:41 1:08 18:01 108 106-110 1946 121 120-124 2/0
0.50 9:49 1:08 18:10 110 107-112 1998 122 120-122 2/0
0.56 11:02 1:13 19:36 104 98-109 2038 120 118-122 2/0
0.63 12:14 1:12 19:10 107 100-109 2051 121 118-122 1/0
0.69 13:25 1:11 18:59 108 103-111 2049 118 116-120 3/0
0.75 14:39 1:13 19:30 105 100-109 2048 118 114-120 2/0
0.81 15:45 1:07 17:47 108 106-109 1921 121 118-124 1/0
0.88 16:55 1:10 18:34 111 107-113 2061 119 118-122 4/0
0.94 18:10 1:15 19:56 107 104-110 2132 120 116-124 1/1
0.95 18:34 24 29:31 104 103-105 3071 114 96-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 19:44

  • Cadence Distribution

    121 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:18 18:43 More
    1km 11:53 19:07 More
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