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Tue 16th Jul 2024 at 10:49am by Metro_Nome

Run > General

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Time
1:45:34
Miles
8.00
Min/mi
13:12
Pacing
85.3%
WAVA
37.72
Stride(cm)
71
Cals
768
Cadence
172
BPM
138
%MHR
80.5
B/mi
1816
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 120/153bpm [1552b/mi] 95cal
2) 1mi - 12:21(12:21/mi) 145/156bpm [1790b/mi] 100cal
3) 1mi - 12:17(12:17/mi) 139/154bpm [1708b/mi] 92cal
4) 1mi - 12:27(12:27/mi) 142/159bpm [1769b/mi] 100cal
5) 1mi - 13:12(13:12/mi) 138/156bpm [1821b/mi] 89cal
6) 1mi - 14:10(14:10/mi) 136/150bpm [1926b/mi] 99cal
7) 1mi - 14:32(14:32/mi) 135/153bpm [1961b/mi] 89cal
8) 1mi - 13:38(13:38/mi) 147/163bpm [2005b/mi] 104cal
9) 0mi - 1(14:42/mi) 150/150bpm [2205b/mi]

12:56 12:21 12:17 12:27 13:12 14:10 14:32 13:38 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	109 81-128	1387	179 130-196	9/3
0.50	6:17	3:06	12:23	119 110-128	1474	179 120-192	1/11
0.75	9:14	2:58	11:51	122 113-132	1445	178 128-196	1/19
1.00	12:55	3:41	14:44	130 106-153	1916	176 118-238	7/7
1.25	16:07	3:11	12:44	147 137-155	1873	163 114-196	5/5
1.50	19:01	2:54	11:36	145 132-153	1682	187 126-194	2/9
1.75	22:15	3:14	12:58	143 133-156	1854	171 124-206	4/11
2.00	25:17	3:02	12:07	144 131-155	1745	182 122-196	4/5
2.25	28:21	3:05	12:18	135 118-151	1662	178 118-194	2/13
2.50	31:25	3:03	12:13	140 130-149	1710	178 122-244	3/11
2.75	34:29	3:05	12:18	134 115-148	1648	172 120-240	6/9
3.00	37:35	3:05	12:21	146 135-154	1804	172 126-198	1/11
3.25	40:31	2:56	11:45	137 126-148	1610	176 96-240	1/7
3.50	43:40	3:09	12:36	148 137-159	1864	173 86-238	5/6
3.75	46:42	3:02	12:07	147 136-155	1782	176 112-200	9/6
4.00	50:01	3:20	13:19	138 120-149	1838	163 94-250	1/20
4.25	52:51	2:50	11:20	150 141-156	1700	179 128-200	0/18
4.50	56:28	3:37	14:26	128 115-149	1848	150 118-198	8/15
4.75	59:51	3:23	13:34	142 131-151	1925	168 116-198	4/3
5.00	1:03:13	3:22	13:29	133 121-146	1792	175 116-244	7/1
5.25	1:06:57	3:44	14:54	137 129-144	2041	169 110-250	8/0
5.50	1:10:36	3:39	14:36	137 129-146	2000	166 88-192	6/15
5.75	1:14:04	3:28	13:52	133 120-147	1845	160 124-246	1/8
6.00	1:17:23	3:19	13:16	137 120-150	1818	174 122-250	2/6
6.25	1:21:03	3:40 +3	14:41	133 120-145	1953	175 94-194	2/6
6.50	1:24:51	3:48	15:12	135 122-152	2052	175 122-242	1/4
6.75	1:28:22	3:31	14:03	132 115-153	1854	178 110-240	3/5
7.00	1:31:57	3:35	14:20	139 130-149	1993	168 122-200	7/2
7.25	1:35:10	3:13	12:52	137 125-152	1762	178 114-250	5/3
7.50	1:38:41	3:31	14:02	151 140-163	2119	162 124-214	5/4
7.75	1:42:16	3:35	14:21	150 141-158	2152	165 120-246	6/3
8.00	1:45:37	3:21	13:23	151 139-160	2020	183 106-246	7/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.7%	14:30

Cadence Distribution
172 avge / 250 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.6	192	5.9	1:11:23	12:01
Walk	31.0	127	2.1	32:43	15:54
Still	1.4	-	-	1:28	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	30.45%	More
800m	5:50	11:44	32.69%	More
1km	7:25	11:57	33.56%	More
Mile	12:08	12:08	35.33%	More
5k	38:05	12:16	39.35%	More
5 miles	1:03:14	12:39	38.61%	More
10k	1:20:35	12:58	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.82
5km	38:44	12:28	38.69
5M	1:04:09	12:50	38.05
10km	1:20:46	13:00	37.81
10M	2:13:44	13:22	37.52
Half	2:58:03	13:35	36.76
20M	4:38:50	13:57	36.84
Mara	6:11:14	14:10	36.59

Fetch Miles

14:20

Cromwell Rd, Union Grove to Holburn St

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