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Tue 16th Jul 2024 at 11:01am by jabberknit

Walk > General
  • Time
    19:09
  • Miles
    0.65
  • Min/mi
    29:28
  • Stride(cm)
    46
  • Cals
    83
  • Cadence
    119
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2762
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.65mi - 19:09(29:40/mi) 93/104bpm [2759b/mi] 83cal 36/71rpm 2.02/3.32mph
19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:01 5:01 1:20:16 86 76-90 6902 114 100-118 141/31
0.13 6:40 1:39 26:16 91 87-95 2391 118 114-122 1/21
0.19 7:59 1:19 21:09 92 92-94 1946 122 118-126 9/8
0.25 9:27 1:29 23:38 92 89-94 2174 119 116-122 11/6
0.31 10:41 1:14 19:39 96 92-98 1887 117 110-124 3/14
0.38 11:54 1:13 19:24 95 93-98 1843 121 118-122 9/13
0.44 13:12 1:18 20:53 101 98-103 2109 120 118-124 3/7
0.50 14:24 1:12 19:15 101 98-102 1944 121 118-122 9/8
0.56 16:07 1:42 27:16 100 97-102 2726 119 118-122 3/8
0.63 18:21 2:14 35:51 94 89-99 3370 106 106-106 11/0
0.65 19:08 47 38:22 94 89-96 3606 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:22 20:52 More
    1km 16:24 26:23 More
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