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Tue 16th Jul 2024 at 9:07am by Foxy

Run > General

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Time
24:39
Miles
3.11
Min/mi
7:56
Pacing
93.7%
WAVA
59.86
Stride(cm)
117
Cals
370
Cadence
174
BPM
144
%MHR
84.1
B/mi
1140
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 129/151bpm [1019b/mi] 110cal
2) 1mi - 8:02(8:02/mi) 147/161bpm [1180b/mi] 120cal
3) 1mi - 7:52(7:52/mi) 156/165bpm [1227b/mi] 127cal
4) 0.11mi - 51(7:41/mi) 159/162bpm [1223b/mi] 13cal

7:54 8:02 7:52 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	91 63-112	682	174 164-178	1/0
0.25	1:57	1:01	8:10	119 115-123	971	171 170-174	13/0
0.38	2:54	56	7:32	131 124-135	986	171 168-174	1/13
0.50	3:52	58	7:45	134 129-138	1038	172 170-174	4/10
0.63	4:53	1:01	8:11	137 134-141	1121	172 170-174	2/11
0.75	5:53	1:00	7:58	135 133-136	1077	173 170-176	2/11
0.88	6:52	59	7:54	139 134-142	1099	176 172-180	6/11
1.00	7:53	1:01	8:08	144 140-151	1171	174 172-176	10/4
1.13	8:58	1:05	8:38	150 148-153	1295	173 170-174	9/3
1.25	10:00	1:02	8:17	155 151-159	1284	173 170-176	3/6
1.38	11:00	1:00	8:01	152 147-155	1219	173 172-174	6/4
1.50	12:00	59	7:55	147 144-148	1164	173 170-176	11/10
1.63	12:58	58	7:44	140 135-144	1083	173 170-176	0/14
1.75	13:57	59	7:53	142 141-143	1119	174 172-176	2/6
1.88	14:57	1:00	8:01	145 142-148	1162	174 172-176	4/6
2.00	15:55	58	7:43	147 146-150	1133	176 174-178	4/6
2.13	16:52	57	7:37	155 149-160	1181	177 174-178	7/4
2.25	17:52	1:00	7:56	159 157-161	1262	176 172-178	11/4
2.38	18:52	1:01	8:07	153 148-160	1241	176 170-180	4/6
2.50	20:03	1:10 +10	9:22	148 146-150	1387	176 172-184	10/0
2.63	20:59	57	7:35	155 152-159	1175	174 170-178	16/1
2.75	21:55	55	7:21	158 156-161	1162	176 174-182	3/22
2.88	22:57	1:03	8:22	158 155-160	1322	176 172-182	5/7
3.00	23:58	1:00	8:04	161 157-165	1298	177 174-180	9/8
3.11	24:50	52	7:48	159 156-162	1241	176 172-182	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	6.1%	7:36
14	4.1%	7:50
11	11.3%	7:42
11	10.6%	7:54
11	6.7%	8:40
10	9.1%	7:33

Cadence Distribution
174 avge / 184 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	24:40	7:59
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.07%	More
800m	3:49	7:40	51.31%	More
1km	4:49	7:45	52.92%	More
Mile	7:49	7:49	55.33%	More
5k	24:48	7:59	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:37	7:55	59.82
5M	40:47	8:09	58.82
10km	51:20	8:16	58.37
10M	1:25:01	8:30	58.27
Half	1:53:11	8:38	57.47
20M	2:57:15	8:52	58.15
Mara	3:55:59	9:00	58.24

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