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Tue 16th Jul 2024 at 7:02am by Rich963

Walk > General
  • Time
    30:43
  • Miles
    2.03
  • Min/mi
    15:08
  • Stride(cm)
    84
  • Cals
    224
  • Cadence
    126
  • BPM
    88
  • %MHR
    50.3
  • B/mi
    1338
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 86/98bpm [1314b/mi] 108cal 61/65rpm
2) 1mi - 15:03(15:03/mi) 91/101bpm [1369b/mi] 113cal 62/65rpm
3) 0.03mi - 24(15:10/mi) 90/91bpm [1365b/mi] 3cal 62/63rpm
15:17 15:03 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 75 71-77 1261 121 118-124 0/2
0.13 2:03 1:00 15:54 84 77-87 1335 123 120-126 2/1
0.19 3:03 1:00 16:06 84 82-85 1353 124 122-126 1/0
0.25 4:01 58 15:24 82 82-83 1263 125 122-128 0/1
0.31 4:59 58 15:25 84 82-86 1295 125 122-128 0/4
0.38 5:56 57 15:11 83 81-85 1261 124 124-126 0/1
0.44 6:52 57 15:09 85 81-88 1288 126 124-128 1/0
0.50 7:49 56 14:59 88 86-94 1319 126 124-128 0/0
0.56 8:45 56 15:00 88 81-95 1319 126 124-128 0/0
0.63 9:42 57 15:10 83 81-88 1259 127 126-128 0/2
0.69 10:39 57 15:16 88 85-93 1343 126 124-128 0/2
0.75 11:33 54 14:19 85 81-88 1217 126 122-130 0/1
0.81 12:29 57 15:05 85 81-90 1283 125 124-128 1/1
0.88 13:27 58 15:31 89 88-92 1382 127 124-128 0/0
0.94 14:23 55 14:47 97 92-98 1434 127 124-130 0/1
1.00 15:16 53 14:06 94 92-98 1326 126 122-128 0/0
1.06 16:17 1:01 16:12 90 86-95 1457 125 120-128 0/0
1.13 17:13 56 14:56 94 89-96 1403 126 124-128 1/1
1.19 18:11 58 15:31 92 90-96 1427 126 122-130 0/0
1.25 19:07 56 15:00 92 91-93 1379 126 126-128 0/0
1.31 20:02 55 14:35 91 89-95 1326 127 124-128 0/1
1.38 20:57 55 14:46 94 93-95 1389 126 122-130 1/0
1.44 21:54 57 15:19 96 90-101 1470 126 122-128 1/0
1.50 22:50 56 14:49 91 89-92 1348 126 124-128 1/0
1.56 23:46 57 15:05 91 90-92 1372 126 124-128 0/0
1.63 24:42 56 14:49 89 87-91 1319 127 124-128 0/1
1.69 25:38 56 14:56 89 86-90 1329 126 126-128 0/2
1.75 26:33 55 14:37 88 87-89 1286 126 124-128 2/0
1.81 27:29 56 15:02 93 89-96 1398 126 124-128 2/0
1.88 28:25 56 14:53 88 85-95 1310 126 124-128 0/2
1.94 29:22 57 15:17 87 84-92 1330 126 124-128 1/1
2.00 30:19 57 15:05 94 92-96 1418 126 124-128 2/0
2.03 30:44 25 15:52 90 89-91 1429 125 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Cadence Distribution

    126 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:23 14:51 More
    1km 9:14 14:52 More
    Mile 14:57 14:57 More

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