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Mon 15th Jul 2024 at 4:10pm by Winniefree

Walk > General
  • Time
    35:52
  • Miles
    1.32
  • Min/mi
    27:10
  • Stride(cm)
    59
  • Cals
    135
  • Cadence
    101
  • BPM
    94
  • %MHR
    51.2
  • B/mi
    2547
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:15(27:15/mi) 93/111bpm [2535b/mi] 101cal 37/58rpm
2) 0.32mi - 8:37(27:14/mi) 98/111bpm [2668b/mi] 34cal 37/53rpm
27:15 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:40 102 98-107 2924 103 92-110 219/17
0.13 3:18 1:31 24:14 101 98-102 2447 103 100-106 5/3
0.19 4:43 1:24 22:28 96 91-99 2157 102 100-102 5/5
0.25 6:10 1:28 23:22 97 90-108 2267 103 100-106 3/4
0.31 8:08 1:58 31:21 106 103-110 3323 102 100-106 2/3
0.38 9:38 1:30 23:59 105 103-107 2519 103 100-104 2/5
0.44 11:02 1:24 22:22 99 97-102 2214 101 100-104 2/2
0.50 12:44 1:42 27:18 96 92-101 2621 102 98-104 3/1
0.56 15:28 2:44 43:38 89 83-101 3884 104 98-112 3/5
0.63 16:57 1:29 23:48 90 87-92 2143 100 96-102 6/4
0.69 18:19 1:22 21:45 84 82-87 1827 101 94-106 2/10
0.75 19:44 1:25 22:44 84 83-85 1910 103 102-104 8/6
0.81 21:23 1:39 26:28 84 83-86 2224 102 100-106 4/5
0.88 23:47 2:24 38:21 77 67-83 2952 97 96-100 3/3
0.94 25:17 1:30 24:04 86 76-91 2070 98 94-100 5/3
1.00 27:15 1:58 31:27 89 85-92 2799 97 86-106 1/6
1.06 29:05 1:50 29:14 93 87-98 2719 102 98-104 5/1
1.13 30:43 1:39 26:21 96 92-101 2529 96 92-100 4/1
1.19 32:04 1:21 21:31 105 100-111 2260 103 100-106 4/2
1.25 33:40 1:36 25:39 98 95-102 2514 103 98-106 2/3
1.31 35:32 1:52 29:54 99 96-103 2960 102 96-106 7/3
1.32 35:52 20 1:27:28 97 95-99 8484 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 25:53

  • Cadence Distribution

    101 avge / 112 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 12:33 25:16 More
    1km 16:14 26:07 More
    Mile 27:10 27:10 More
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