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Mon 15th Jul 2024 at 5:46pm by Mahipal

Walk > General

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Time
41:19
Miles
2.23
Min/mi
18:32
Stride(cm)
75
Cals
208
Cadence
116
BPM
93
%MHR
54
B/mi
1722
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 89/129bpm [1653b/mi] 92cal 57/87rpm
2) 1mi - 18:19(18:19/mi) 97/133bpm [1777b/mi] 95cal 58/87rpm
3) 0.23mi - 4:25(19:03/mi) 94/100bpm [1791b/mi] 21cal 57/57rpm

18:35 18:19 4:25

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	80 75-86	1925	112 106-112	0/1
0.13	2:52	1:22	21:48	80 75-86	1743	112 112-112	1/1
0.19	4:06	1:14	19:41	85 84-86	1673	112 112-112	1/0
0.25	5:16	1:10	18:45	83 82-85	1556	112 112-112	1/2
0.31	6:25	1:09	18:22	90 84-94	1653	112 112-112	1/1
0.38	7:39	1:14	19:43	96 92-100	1893	112 112-114	2/1
0.44	8:45	1:06	17:37	92 91-94	1620	112 112-112	1/1
0.50	9:57	1:12	19:14	89 87-93	1712	112 112-112	0/2
0.56	11:05	1:07	18:00	91 87-95	1638	112 112-112	1/1
0.63	12:17	1:13	19:24	91 81-96	1765	112 112-112	2/1
0.69	13:32	1:14	19:51	84 80-90	1667	112 112-112	1/1
0.75	14:46	1:14	19:48	88 84-90	1743	112 112-112	1/0
0.81	16:14	1:28	23:23	79 75-86	1847	112 112-112	0/1
0.88	17:12	59	15:38	85 77-101	1328	112 112-114	0/2
0.94	17:53	41	10:58	115 102-122	1261	157 112-174	2/2
1.00	18:35	41	11:01	125 122-129	1376	169 168-170	3/1
1.06	19:12	38	10:03	131 129-132	1316	171 168-174	1/3
1.13	20:00	47	12:36	132 131-133	1663	148 116-172	1/1
1.19	21:13	1:13	19:32	116 97-133	2266	114 110-118	1/1
1.25	22:26	1:13	19:23	97 95-97	1881	114 112-116	1/1
1.31	23:40	1:14	19:45	96 94-99	1896	112 110-114	2/0
1.38	24:50	1:11	18:50	96 89-100	1808	114 112-114	1/1
1.44	26:06	1:16	20:15	90 87-94	1823	114 114-114	1/1
1.50	27:16	1:09	18:31	92 89-95	1704	114 114-114	1/0
1.56	28:27	1:11	19:02	91 87-94	1732	114 114-114	0/3
1.63	29:41	1:14	19:37	89 84-92	1746	114 114-114	1/1
1.69	30:54	1:13	19:31	89 87-92	1737	114 114-114	1/1
1.75	32:06	1:13	19:22	89 86-94	1724	114 114-114	2/0
1.81	33:18	1:12	19:11	96 91-99	1841	114 114-114	1/0
1.88	34:31	1:12	19:17	91 87-96	1755	114 114-114	0/3
1.94	35:45	1:14	19:45	88 85-92	1737	114 114-114	1/1
2.00	36:54	1:09	18:26	95 92-98	1751	114 114-114	2/1
2.06	38:04	1:11	18:50	95 93-100	1789	114 114-114	1/1
2.13	39:16	1:12	19:05	95 93-98	1812	114 114-114	1/0
2.19	40:29	1:13	19:22	91 89-94	1763	114 114-114	0/1
2.23	41:20	51	19:13	94 89-96	1807	114 114-114	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:23	More
800m	7:21	14:46	More
1km	9:47	15:45	More
Mile	17:01	17:01	More

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