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Mon 15th Jul 2024 at 2:04pm by jamesmcf

Cross > SUP
  • Time
    40:34
  • Miles
    0.99
  • Min/mi
    40:59
  • Cals
    155
  • Cadence
    50
  • BPM
    85
  • %MHR
    50
  • B/mi
    3502
  • Asc(m)
    4
  • Surface
    Sea

Notes & Comments

1) 0.99mi - 40:34(40:58/mi) 84/105bpm [3441b/mi] 155cal 25/80rpm
40:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:48 93 88-99 3980 57 38-82 0/1
0.13 6:24 3:43 59:32 94 78-104 5596 52 20-76 1/0
0.19 8:08 1:44 27:49 102 100-105 2837 58 44-68 1/1
0.25 10:18 2:10 34:45 95 90-100 3301 56 38-74 1/1
0.31 11:50 1:32 24:30 96 90-99 2351 55 42-80 0/0
0.38 13:35 1:45 27:58 97 93-101 2713 46 36-58 0/0
0.44 15:33 1:58 31:22 88 78-99 2760 49 40-58 0/0
0.50 17:52 2:19 37:08 83 78-91 3081 62 42-160 0/0
0.56 19:51 1:59 31:45 83 78-89 2635 58 46-68 0/0
0.63 21:18 1:27 23:15 86 83-88 2000 49 46-58 0/0
0.69 23:32 2:14 35:48 77 72-85 2757 42 34-60 0/0
0.75 26:00 2:28 39:20 78 75-82 3068 51 30-84 0/0
0.81 27:41 1:41 26:50 77 71-84 2066 44 30-58 0/0
0.88 35:23 7:43 2:03:27 74 68-81 9135 37 22-64 0/0
0.94 37:31 2:07 33:56 76 74-78 2579 40 32-58 1/0
0.99 40:34 3:03 58:35 79 74-85 4628 43 30-62 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    50 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:31 More
    800m 14:42 29:34 More
    1km 19:02 30:37 More

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