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Mon 15th Jul 2024 at 11:52am by Two Towels.

Walk > General
  • Time
    2:31:55
  • Miles
    2.95
  • Min/mi
    51:30
  • Stride(cm)
    31
  • Cals
    744
  • Cadence
    101
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    5246
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 49:33(49:33/mi) 103/142bpm [5103b/mi] 267cal 17/118rpm 1.21/17.05mph
2) 1mi - 1:04:42(1:04:42/mi) 97/126bpm [6276b/mi] 277cal 12/77rpm 0.93/3.55mph
3) 0.95mi - 37:40(39:31/mi) 106/129bpm [4188b/mi] 200cal 12/88rpm 1.52/3.82mph
49:33 1:04:42 37:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:47 106 98-113 3157 100 84-110 5/5
0.25 7:36 3:53 31:03 101 95-107 3136 99 80-158 4/15
0.38 12:18 4:42 37:36 110 104-117 4136 100 86-118 11/9
0.50 16:57 4:39 37:13 107 98-116 3983 101 82-116 2/2
0.63 35:12 18:15 2:25:57 101 91-123 14740 93 84-144 0/0
0.75 40:50 5:38 45:01 101 91-116 4547 99 82-158 2/3
0.88 45:00 4:10 33:21 111 99-140 3701 106 84-158 5/4
1.00 49:33 4:33 36:25 103 96-114 3752 102 86-158 5/5
1.13 55:16 5:43 45:48 108 93-123 4946 98 84-120 17/12
1.25 1:02:20 7:03 56:28 106 90-126 5985 109 100-120 4/6
1.38 1:32:09 29:49 3:58:31 91 60-121 21706 99 92-122 0/0
1.50 1:36:55 4:47 38:13 94 86-111 3593 101 36-120 0/0
1.63 1:43:51 6:55 55:23 99 91-112 5482 96 80-154 0/0
1.75 1:48:02 4:11 33:28 101 94-108 3379 99 90-108 3/1
1.88 1:51:25 3:23 27:03 101 93-108 2732 102 90-110 12/17
2.00 1:54:15 2:50 22:40 106 100-114 2403 103 92-110 23/24
2.13 1:57:07 2:53 23:02 114 110-117 2625 103 94-110 12/13
2.25 2:00:48 3:41 29:25 111 108-118 3265 103 92-114 14/5
2.38 2:06:59 6:11 49:26 108 97-125 5339 102 82-176 13/7
2.50 2:13:25 6:26 51:27 106 93-129 5454 102 90-136 10/5
2.63 2:16:16 2:52 22:53 109 96-126 2495 - 7/4
2.75 2:19:09 2:52 23:00 104 96-117 2392 - 3/11
2.88 2:22:05 2:57 23:34 106 96-127 2498 92 92-92 10/4
2.95 2:31:56 9:51 2:05:18 102 88-118 12781 93 36-102 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace

  • Cadence Distribution

    101 avge / 176 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:42 More
    800m 12:23 24:55 More
    1km 16:15 26:09 More
    Mile 30:36 30:36 More
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