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Mon 15th Jul 2024 at 11:34am by flanker

Walk > General
  • Time
    5:45:04
  • Miles
    2.99
  • Min/mi
    1:55:24
  • Stride(cm)
    14
  • Cals
    848
  • Cadence
    99
  • BPM
    60
  • %MHR
    33.1
  • B/mi
    6883
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 2:40:29(2:40:29/mi) 60/112bpm [9629b/mi] 389cal 6/79rpm
2) 1mi - 2:06:58(2:06:58/mi) 59/82bpm [7491b/mi] 287cal 4/80rpm
3) 0.99mi - 57:37(58:06/mi) 61/81bpm [3544b/mi] 172cal 16/97rpm
2:40:29 2:06:58 57:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 74 59-103 1670 103 94-108 8/10
0.25 7:05 4:16 34:05 63 53-75 2148 105 92-110 6/6
0.38 9:52 2:47 22:15 66 51-76 1469 103 94-108 4/4
0.50 1:57:24 1:47:33 14:20:21 57 40-75 49040 105 82-154 5/5
0.63 2:14:01 16:37 2:12:54 60 44-71 7974 94 80-158 5/5
0.75 2:30:09 16:08 2:09:05 68 54-112 8778 95 80-158 6/4
0.88 2:35:40 5:30 44:03 74 59-111 3259 90 82-100 3/4
1.00 2:40:30 4:50 38:40 66 61-70 2552 92 82-102 4/6
1.13 2:48:38 8:08 1:05:05 68 60-82 4426 94 80-158 10/7
1.25 3:03:51 15:13 2:01:43 61 47-71 7425 93 82-156 7/6
1.38 3:18:37 14:46 1:58:08 58 44-68 6852 - 6/6
1.50 3:38:10 19:34 2:36:30 58 48-68 9077 84 84-84 4/8
1.63 4:01:15 23:05 3:04:37 58 49-69 10708 - 5/8
1.75 4:14:57 13:42 1:49:36 57 47-65 6247 101 92-160 7/5
1.88 4:44:06 29:09 3:53:13 58 47-76 13527 97 84-106 5/4
2.00 4:47:29 3:23 27:02 67 56-79 1811 95 84-104 6/5
2.13 4:51:47 4:18 34:24 69 58-79 2374 94 80-102 7/4
2.25 4:56:54 5:07 40:56 66 53-79 2702 101 88-158 7/7
2.38 4:59:40 2:46 22:08 71 59-81 1572 104 96-112 7/3
2.50 5:02:34 2:54 23:09 68 62-75 1574 106 102-114 5/5
2.63 5:06:52 4:19 34:28 61 51-71 2103 104 92-160 3/7
2.75 5:09:40 2:48 22:22 58 49-66 1297 103 88-110 12/10
2.88 5:16:32 6:52 54:58 61 44-74 3353 99 84-118 9/6
2.99 5:45:06 28:34 4:05:09 57 35-69 13973 110 80-194 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 112 max Delete HR Trace

  • Cadence Distribution

    99 avge / 194 max Stride Length: 14cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 12:41 25:32 More
    1km 16:21 26:19 More
    Mile 29:50 29:50 More
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