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Mon 15th Jul 2024 at 5:19pm by Nephi

Walk > General
  • Time
    36:03
  • Miles
    1.11
  • Min/mi
    32:29
  • Stride(cm)
    50
  • Cals
    192
  • Cadence
    99
  • BPM
    87
  • %MHR
    43.8
  • B/mi
    2815
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:23(34:24/mi) 93/119bpm [3200b/mi] 130cal 30/80rpm
2) 0.49mi - 14:41(30:14/mi) 77/93bpm [2328b/mi] 62cal 30/55rpm
21:23 14:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:14 91 85-105 3207 96 90-100 4/1
0.13 4:21 2:09 34:20 103 96-108 3536 97 86-104 6/0
0.19 7:01 2:40 42:34 101 95-110 4300 118 80-158 4/0
0.25 9:23 2:23 38:07 112 101-119 4269 138 80-158 5/0
0.31 11:25 2:02 32:26 102 98-106 3308 103 80-156 6/0
0.38 14:01 2:36 41:39 93 79-103 3874 93 84-100 5/2
0.44 16:24 2:23 38:04 79 71-83 3007 98 96-104 1/4
0.50 18:04 1:40 26:46 81 77-85 2169 95 86-98 0/6
0.56 19:57 1:53 30:05 82 77-86 2467 99 88-106 0/8
0.63 21:29 1:32 24:31 82 79-88 2010 97 90-100 0/7
0.69 22:59 1:30 24:04 86 79-91 2070 93 88-98 0/3
0.75 24:51 1:52 29:49 82 78-89 2444 93 92-94 0/2
0.81 26:29 1:37 25:57 76 70-83 1972 94 84-100 0/4
0.88 29:33 3:05 49:18 71 61-78 3500 97 90-104 0/8
0.94 30:59 1:26 22:48 74 62-85 1687 96 88-108 1/3
1.00 32:26 1:27 23:11 82 80-85 1901 92 90-94 5/0
1.06 34:44 2:18 36:54 84 73-92 3099 90 86-92 7/1
1.11 36:05 1:21 30:42 69 61-76 2118 89 88-90 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.6% 36:16

  • Cadence Distribution

    99 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:47 More
    800m 13:42 27:33 More
    1km 17:24 28:00 More
    Mile 31:31 31:31 More
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