You can still access the old version of this page.

Mon 15th Jul 2024 at 5:35pm by Bintmcskint

Cross > Yoga
  • Time
    20:00
  • Surface
    Indoor

Notes & Comments

Downloaded another of Nicole's videos - Release and Unwind
This was really lovely. Super gentle and stretchy and perfect for end of day.
Missed out on time on the mat this morning. I stayed in bed for a bit of extra sleep as I had woken suddenly in the night knowing I needed to throw up and throw up I did. So, the night was a tad disturbed and my day has been OK at work but I've just felt drained.
This was a really nice 20 minutes.
Also interesting to note that mobility in my left knee is better and less painful after warming up on the bike (the same happened at the physio on Weds - the run there was painful but knee mobility post run was better)
Who knows? *shrugs*
Namaste x
northernslowcoach
Namaste x hope you’re ok x
.B.
Namaste ~~more healing vibes ~~
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,273 Fetchies!
Already a Fetchie? Sign in here