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Mon 15th Jul 2024 at 9:19am by sloth

Walk > General
  • Time
    7:04:44
  • Miles
    8.01
  • Min/mi
    53:02
  • Stride(cm)
    26
  • Cals
    1511
  • Cadence
    115
  • BPM
    86
  • %MHR
    51.4
  • B/mi
    4575
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 48:28(48:28/mi) 86/110bpm [4168b/mi] 202cal
2) 1mi - 36:18(36:18/mi) 83/105bpm [3013b/mi] 132cal
3) 1mi - 59:02(59:02/mi) 79/92bpm [4664b/mi] 196cal
4) 1mi - 1:26:29(1:26:29/mi) 75/87bpm [6486b/mi] 254cal
5) 1mi - 1:23:12(1:23:12/mi) 86/113bpm [7155b/mi] 235cal
6) 1mi - 31:57(31:57/mi) 102/123bpm [3259b/mi] 184cal
7) 1mi - 31:38(31:38/mi) 98/120bpm [3100b/mi] 141cal
8) 1mi - 47:38(47:38/mi) 81/116bpm [3859b/mi] 167cal
9) 0.01mi - 2(2:09/mi) 86/86bpm [184b/mi]
48:28 36:18 59:02 1:26:29 1:23:12 31:57 31:38 47:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:06 13:06 52:25 97 75-110 5085 112 106-116 12/8
0.50 21:11 8:05 32:19 79 73-86 2553 - 3/2
0.75 32:55 11:44 46:58 81 75-88 3804 106 106-106 5/4
1.00 48:20 15:25 1:01:39 85 75-104 5240 - 6/6
1.25 57:40 9:20 37:18 90 74-105 3357 104 92-114 6/7
1.50 1:09:25 11:45 47:02 82 75-89 3856 - 5/4
1.75 1:17:50 8:24 33:38 83 75-99 2791 97 86-106 6/6
2.00 1:24:45 6:55 27:41 81 76-92 2243 100 100-100 6/6
2.25 1:38:09 13:24 53:38 78 72-86 4183 135 130-140 9/9
2.50 1:51:37 13:28 53:51 80 72-88 4309 92 92-92 8/5
2.75 2:05:18 13:41 54:44 82 75-89 4488 - 9/11
3.00 2:23:47 18:29 1:13:57 78 69-92 5768 104 80-124 5/4
3.25 2:40:25 16:38 1:06:32 76 68-83 5056 - 12/13
3.50 2:56:38 16:13 1:04:50 75 70-82 4863 - 8/9
3.75 3:17:27 20:49 1:23:15 75 67-83 6244 - 10/9
4.00 3:50:15 32:48 2:11:13 76 64-87 9972 108 92-122 14/14
4.25 4:04:50 14:35 58:21 83 66-99 4843 105 90-112 6/7
4.50 4:12:19 7:29 29:54 92 71-107 2751 141 82-224 4/7
4.75 4:49:49 37:30 2:29:59 92 70-110 13798 148 110-176 11/10
5.00 5:13:27 23:38 1:34:32 87 69-113 8224 118 90-158 5/5
5.25 5:22:48 9:21 37:24 102 74-123 3815 114 82-160 6/9
5.50 5:29:48 7:01 28:04 95 69-111 2666 122 40-182 11/9
5.75 5:36:55 7:07 28:27 104 93-114 2959 120 86-154 10/13
6.00 5:45:24 8:29 33:57 105 95-119 3565 117 80-158 20/15
6.25 5:53:06 7:42 30:48 102 90-119 3141 110 80-150 13/15
6.50 6:02:00 8:54 35:36 102 87-111 3631 119 96-186 13/12
6.75 6:10:30 8:30 33:58 100 89-112 3397 134 90-186 13/13
7.00 6:16:41 6:11 24:45 87 76-106 2153 - 11/12
7.25 6:25:01 8:20 33:20 81 76-84 2700 - 3/2
7.50 6:32:27 7:26 29:43 75 71-78 2229 - 2/2
7.75 6:41:25 8:58 35:52 75 70-83 2690 - 5/1
8.00 7:04:31 23:06 1:32:25 88 68-116 8133 111 88-150 25/34
8.01 7:04:44 13 16:46 86 86-86 1443 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace

  • Cadence Distribution

    115 avge / 224 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 12:05 24:19 More
    1km 15:18 24:38 More
    Mile 27:41 27:41 More
    5k 1:53:54 36:40 More

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