You can still access the old version of this page.

Mon 15th Jul 2024 at 7:52am by Mahipal

Walk > General

Follow User
0 👍

Time
59:36
Miles
2.87
Min/mi
20:46
Stride(cm)
69
Cals
260
Cadence
113
BPM
84
%MHR
48.6
B/mi
1734
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 84/92bpm [1730b/mi] 91cal 56/58rpm
2) 1mi - 20:23(20:23/mi) 83/92bpm [1691b/mi] 90cal 56/56rpm
3) 0.87mi - 18:38(21:20/mi) 83/93bpm [1770b/mi] 79cal 55/56rpm

20:36 20:23 18:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:59	83 75-89	1991	116 102-116	2/1
0.25	5:36	2:36	20:46	87 76-92	1806	116 116-116	2/2
0.38	8:06	2:30	20:03	86 74-92	1725	116 116-116	3/1
0.50	10:36	2:31	20:04	81 74-90	1625	116 116-116	2/4
0.63	13:03	2:26	19:31	86 81-91	1679	114 110-116	2/2
0.75	15:30	2:27	19:36	84 79-91	1646	112 112-112	2/1
0.88	18:03	2:33	20:25	83 76-91	1694	112 112-112	1/2
1.00	20:36	2:33	20:21	80 77-83	1628	112 112-112	0/3
1.13	23:06	2:30	20:00	81 78-86	1620	112 112-112	1/1
1.25	25:40	2:34	20:35	85 82-89	1750	112 112-112	3/2
1.38	28:14	2:34	20:29	85 81-89	1742	112 112-112	3/1
1.50	30:52	2:38	21:08	85 80-90	1796	112 112-112	2/2
1.63	33:23	2:31	20:10	80 77-84	1613	112 112-112	0/3
1.75	35:55	2:31	20:12	82 76-88	1656	112 112-112	1/3
1.88	38:23	2:28	19:42	82 80-89	1616	112 112-112	3/0
2.00	40:58	2:35	20:42	87 84-92	1801	112 112-112	2/0
2.13	43:42	2:44	21:54	85 79-89	1861	112 112-112	2/2
2.25	46:21	2:39	21:11	83 77-90	1759	112 106-112	3/1
2.38	48:56	2:35	20:38	84 79-87	1733	112 108-112	2/3
2.50	51:34	2:38	21:02	82 77-89	1724	112 112-112	4/1
2.63	54:14	2:40	21:21	87 80-93	1858	112 112-112	2/2
2.75	56:51	2:37	20:59	82 78-87	1721	112 112-112	1/3
2.87	59:36	2:45	22:16	81 77-87	1803	112 112-112	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:49	19:46	More
1km	12:18	19:48	More
Mile	20:00	20:00	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry