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Mon 15th Jul 2024 at 10:32am by Rosehip

Walk > General
  • Time
    4:28
  • Miles
    0.22
  • Min/mi
    20:18
  • Stride(cm)
    67
  • Cals
    22
  • Watts
    132
  • Cadence
    121
  • BPM
    91
  • %MHR
    51
  • B/mi
    1844
  • Asc(m)
    3
  • Surface
    Grass

Notes & Comments

False start 1 - started with a walk to use the facilities to find they were temporarily closed but being fixed
grumpy walk back to car to mull over options - was already annoyed that I'd paid to park as the NT card was still in the van not my car...

1) 0.22mi - 4:28(19:55/mi) 91/96bpm [1813b/mi] 22cal 112/189W
4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:38 92 85-96 1622 122 116-124 126 91-147 0/1
0.13 2:37 1:31 24:14 88 83-95 2133 121 80-124 118 101-140 1/2
0.19 3:45 1:08 18:05 91 86-94 1645 121 116-124 149 118-189 1/0
0.22 4:28 43 19:42 94 92-95 1851 120 116-122 137 115-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 96 max Delete HR Trace

  • Cadence Distribution

    121 avge / 124 max Stride Length: 67cm

  • Power Distribution

    132W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:37 More
    200m 2:36 20:55 More

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