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Mon 15th Jul 2024 at 12:34pm by Jaks

Walk > General
  • Time
    25:07
  • Miles
    0.65
  • Min/mi
    38:38
  • Stride(cm)
    39
  • Cals
    71
  • Cadence
    107
  • BPM
    68
  • %MHR
    39.1
  • B/mi
    2643
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.65mi - 25:07(38:48/mi) 68/87bpm [2638b/mi] 71cal 23/63rpm
25:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:59 4:59 1:19:37 66 57-77 5254 105 94-114 1/1
0.13 10:37 5:38 1:30:13 67 54-86 6044 101 94-106 1/0
0.19 12:42 2:06 33:29 66 66-66 2210 - 2/0
0.25 14:42 1:59 31:48 64 60-66 2035 103 94-110 1/1
0.31 16:13 1:31 24:15 70 65-76 1697 106 102-110 1/1
0.38 17:36 1:24 22:18 70 62-78 1561 107 102-112 0/1
0.44 19:04 1:27 23:18 81 73-87 1888 105 100-110 3/0
0.50 20:33 1:29 23:50 66 60-74 1574 103 96-110 1/1
0.56 23:02 2:29 39:51 67 61-74 2670 107 98-124 0/3
0.63 24:41 1:39 26:21 64 61-68 1687 120 96-124 1/4
0.65 25:07 26 19:04 70 62-80 1335 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 87 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More

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