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Mon 15th Jul 2024 at 8:56am by raquel65

Run > General

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Time
2:17:58
Miles
13.12
Min/mi
10:31
Pacing
21.5%
WAVA
59.27
Stride(cm)
85
Cals
870
Cadence
181
BPM
139
%MHR
81.3
B/mi
1461
Asc(m)
905
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 66cal 5.76/6.99mph
2) 1mi - 10:23(10:23/mi) 134/159bpm [1392b/mi] 71cal 5.78/6.74mph
3) 1mi - 10:32(10:32/mi) 135/141bpm [1423b/mi] 66cal 5.69/7.56mph
4) 1mi - 10:01(10:01/mi) 136/173bpm [1361b/mi] 63cal 5.99/6.74mph
5) 1mi - 10:10(10:10/mi) 137/154bpm [1394b/mi] 62cal 5.9/6.74mph
6) 1mi - 10:38(10:38/mi) 133/159bpm [1413b/mi] 57cal 5.65/6.64mph
7) 1mi - 10:24(10:24/mi) 142/170bpm [1476b/mi] 67cal 5.77/6.35mph
8) 1mi - 10:24(10:24/mi) 145/161bpm [1507b/mi] 68cal 5.77/6.28mph
9) 1mi - 10:44(10:44/mi) 138/149bpm [1480b/mi] 57cal 5.59/6.05mph
10) 1mi - 10:35(10:35/mi) 132/142bpm [1398b/mi] 43cal 5.67/6.78mph
11) 1mi - 10:49(10:49/mi) 147/165bpm [1591b/mi] 76cal 5.55/6.26mph
12) 1mi - 10:59(10:59/mi) 141/147bpm [1549b/mi] 63cal 5.46/6.55mph
13) 1mi - 10:37(10:37/mi) 170/184bpm [1804b/mi] 98cal 5.65/6.53mph
14) 0.12mi - 1:18(10:36/mi) 169/175bpm [1791b/mi] 13cal 5.66/6.47mph

10:25 10:23 10:32 10:01 10:10 10:38 10:24 10:24 10:44 10:35 10:49 10:59 10:37 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:29	6:29 +1:13	12:57	113 61-131	1463	175 122-196	52/27
1.00	11:37	5:09	10:18	129 123-135	1328	183 174-192	32/77
1.50	17:51	6:13 +57	12:27	133 99-158	1655	181 122-190	49/44
2.00	22:57	5:06	10:13	137 133-140	1399	183 178-188	33/33
2.50	28:21	5:24 +2	10:48	135 127-139	1457	178 122-192	43/46
3.00	33:58	5:37 +28	11:14	135 128-141	1516	184 122-194	99/97
3.50	40:46	6:48 +1:41	13:36	135 108-173	1837	180 122-192	61/45
4.00	45:41	4:56	9:51	140 134-153	1380	187 180-192	26/34
4.50	53:26	7:45 +2:35	15:29	133 94-154	2060	186 148-202	22/30
5.00	58:26	5:00	10:01	140 135-145	1402	184 176-190	54/52
5.50	1:09:07	10:40 +5:16	21:21	134 86-159	2860	180 122-190	39/37
6.00	1:14:21	5:14	10:28	129 97-140	1350	182 176-188	34/28
6.50	1:19:28	5:08	10:15	140 135-149	1435	182 176-188	69/82
7.00	1:26:34	7:06 +1:49	14:11	144 102-170	2043	182 176-188	36/22
7.50	1:31:49	5:15	10:29	145 132-161	1521	182 170-188	49/64
8.00	1:38:59	7:10 +2:04	14:20	142 110-158	2035	183 174-190	46/40
8.50	1:44:20	5:21	10:43	140 136-146	1499	181 176-186	59/64
9.00	1:56:13	11:53 +6:28	23:46	132 92-148	3138	182 176-190	45/36
9.50	2:01:29	5:16	10:32	133 124-142	1401	180 136-188	19/16
10.00	2:09:54	8:25 +3:05	16:50	130 102-140	2188	182 176-188	18/37
10.50	2:15:44	5:50 +31	11:40	144 130-158	1679	184 176-194	95/71
11.00	2:21:14	5:31	11:01	151 137-165	1664	180 172-186	37/57
11.50	2:27:08	5:54 +24	11:48	140 129-147	1653	180 122-188	74/55
12.00	2:33:18	6:10 +41	12:20	140 124-146	1726	178 122-188	58/55
12.50	2:38:33	5:15	10:30	164 130-184	1722	181 174-190	25/26
13.00	2:45:39	7:06 +1:48	14:12	170 133-180	2415	180 174-188	49/41
13.12	2:47:01	1:22	11:11	169 167-173	1891	179 176-182	3/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	17.3%	10:17
32	17.1%	9:11
27	23.1%	20:29
27	15.9%	9:29
22	12.4%	10:31
17	12.9%	10:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	182	13	2:15:38	11:51
Walk	6.7	124	0.1	12:26	2:34:57
Pause	10.2	-	-	18:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.13%	More
800m	4:53	9:50	49.02%	More
1km	6:08	9:53	50.60%	More
Mile	10:09	10:09	51.54%	More
5k	34:13	11:01	53.41%	More
5 miles	57:45	11:33	51.78%	More
10k	1:15:17	12:07	49.79%	More
10 miles	2:08:42	12:52	48.14%	More
Half	2:46:12	12:41	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.00
5km	29:58	9:39	60.98
5M	49:37	9:55	60.27
10km	1:02:29	10:03	59.99
10M	1:43:27	10:21	59.89
Half	2:17:45	10:31	58.85
20M	3:35:42	10:47	59.38
Mara	4:47:11	10:58	59.23

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