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Mon 15th Jul 2024 at 9:40am by jdc

Walk > General
  • Time
    1:43:56
  • Miles
    4.26
  • Min/mi
    24:24
  • Stride(cm)
    57
  • Cals
    456
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    2355
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 99/106bpm [1777b/mi] 90cal 56/66rpm
2) 1mi - 32:09(32:09/mi) 99/128bpm [3183b/mi] 139cal 33/117rpm
3) 1mi - 17:29(17:29/mi) 97/117bpm [1697b/mi] 86cal 55/71rpm
4) 1mi - 31:45(31:45/mi) 90/112bpm [2858b/mi] 119cal 31/116rpm
5) 0.26mi - 4:35(17:49/mi) 99/107bpm [1765b/mi] 22cal 57/61rpm
17:57 32:09 17:29 31:45 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 100 97-102 1875 114 108-118 6/1
0.25 4:39 2:18 18:25 102 95-106 1879 114 112-116 3/4
0.38 7:02 2:23 19:05 98 91-103 1870 118 116-128 0/5
0.50 9:14 2:12 17:36 95 91-99 1672 118 116-120 0/3
0.63 11:19 2:05 16:41 94 85-101 1567 117 110-122 1/4
0.75 13:30 2:11 17:25 101 95-105 1759 118 116-122 2/1
0.88 15:45 2:15 18:01 102 96-105 1837 119 112-132 2/1
1.00 17:57 2:12 17:40 98 95-100 1731 118 114-122 5/0
1.13 20:06 2:09 17:11 102 97-107 1753 118 114-124 3/5
1.25 22:15 2:09 17:09 102 96-105 1749 117 114-122 1/3
1.38 24:25 2:10 17:20 110 105-115 1908 116 114-120 2/1
1.50 26:34 2:10 17:17 113 101-123 1953 115 108-122 1/1
1.63 28:51 2:16 18:12 98 93-103 1784 118 116-122 2/1
1.75 31:08 2:17 18:16 99 94-104 1809 118 116-122 2/1
1.88 37:53 6:45 54:02 97 86-106 5241 111 104-118 1/5
2.00 50:04 12:11 1:37:27 97 83-128 9453 111 80-154 2/1
2.13 52:13 2:09 17:09 92 81-101 1578 121 118-124 2/3
2.25 54:22 2:09 17:15 93 87-101 1605 118 116-122 5/1
2.38 56:37 2:15 18:03 101 87-117 1823 115 104-142 2/2
2.50 58:54 2:16 18:11 96 92-101 1746 117 116-120 3/1
2.63 1:01:00 2:06 16:50 97 93-102 1634 116 112-118 2/2
2.75 1:03:09 2:09 17:10 101 97-110 1734 118 116-122 2/0
2.88 1:05:22 2:13 17:46 97 93-99 1723 118 114-122 1/1
3.00 1:07:36 2:14 17:49 96 91-101 1711 119 114-122 1/1
3.13 1:10:15 2:40 21:17 98 94-104 2086 121 98-232 1/1
3.25 1:15:51 5:36 44:46 91 79-99 4074 114 96-118 3/1
3.38 1:19:00 3:09 25:10 101 93-111 2542 118 112-122 1/1
3.50 1:24:16 5:16 42:09 92 84-105 3878 103 98-108 1/0
3.63 1:32:26 8:09 1:05:16 77 68-98 5025 112 92-120 1/1
3.75 1:34:44 2:19 18:32 92 86-100 1704 117 114-120 3/1
3.88 1:37:07 2:23 19:02 91 84-97 1731 115 112-118 2/1
4.00 1:39:21 2:14 17:52 103 90-107 1840 115 110-120 5/1
4.13 1:41:33 2:12 17:39 100 93-107 1765 120 116-122 3/3
4.25 1:43:47 2:13 17:47 99 93-104 1761 119 116-122 1/3
4.26 1:43:57 10 22:32 94 94-95 2119 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Cadence Distribution

    117 avge / 232 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:27 17:01 More
    1km 10:33 16:58 More
    Mile 17:12 17:12 More
    5k 1:09:28 22:22 More
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