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Mon 15th Jul 2024 at 8:40am by andiflint

Walk > General

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Time
9:57
Miles
0.41
Min/mi
24:16
Stride(cm)
59
Cals
27
Cadence
110
BPM
68
%MHR
38.5
B/mi
1655
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.65km - 9:57(15:15/km) 68/83bpm [1036b/km] 27cal 42/120rpm

9:57

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:05	71 61-82	2136	105 96-112	3/0
0.13	3:09	1:16	20:19	72 64-83	1463	106 104-110	3/0
0.19	4:33	1:24	22:23	70 66-74	1567	106 104-108	1/0
0.25	7:12	2:39	42:28	64 57-70	2718	106 96-114	1/1
0.31	8:19	1:07	17:54	66 58-71	1182	112 108-118	1/1
0.38	9:21	1:01	16:18	69 67-73	1125	129 114-240	0/2
0.41	9:56	35	19:38	71 69-73	1394	114 108-118	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
68 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 240 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More

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Mon 15th Jul 2024 at 8:40am by andiflint

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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