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Sun 14th Jul 2024 at 2:39pm by andiflint

Cross > Tennis
  • Time
    45:45
  • Miles
    1.20
  • Min/mi
    38:08
  • Cals
    294
  • Watts
    134
  • Cadence
    115
  • BPM
    100
  • %MHR
    56.4
  • B/mi
    3806
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 37:07(23:04/km) 100/124bpm [2306b/km] 244cal 22/343W
2) 0.32km - 8:38(26:53/km) 99/114bpm [2662b/km] 50cal 49/217W
37:07 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:42 2:42 43:05 85 80-88 3663 117 102-146 119 1-194 2/2
0.13 4:35 1:53 30:10 90 80-98 2715 107 80-130 105 3-183 2/1
0.19 6:14 1:39 26:26 95 92-98 2511 129 102-150 161 95-220 3/3
0.25 8:22 2:08 34:12 94 90-100 3215 101 82-132 96 1-203 1/0
0.31 10:41 2:19 37:01 106 96-116 3923 138 110-162 166 6-312 1/2
0.38 12:47 2:07 33:45 106 99-114 3578 128 88-158 150 116-191 2/2
0.44 15:25 2:38 42:00 101 98-107 4242 107 104-110 128 36-192 2/1
0.50 17:29 2:04 33:05 106 97-117 3507 134 84-172 187 94-319 3/3
0.56 20:01 2:32 40:36 109 104-115 4426 109 82-154 113 58-256 3/3
0.63 21:59 1:57 31:16 103 92-112 3221 107 80-122 130 1-193 1/2
0.69 24:32 2:33 40:48 103 98-108 4202 106 96-128 121 82-200 1/2
0.75 27:10 2:39 42:18 101 96-112 4272 120 106-154 115 77-209 2/2
0.81 29:49 2:39 42:19 107 93-124 4528 111 100-154 133 72-228 3/3
0.88 32:37 2:48 44:50 97 93-100 4349 108 94-134 95 4-144 1/1
0.94 34:51 2:14 35:49 99 93-106 3545 115 74-166 128 1-343 1/2
1.00 37:07 2:15 36:06 97 93-106 3501 155 80-230 177 80-309 2/2
1.06 40:11 3:05 49:14 96 92-100 4727 104 82-142 102 32-213 4/2
1.13 41:30 1:19 21:01 98 91-103 2059 117 106-158 166 43-217 4/0
1.19 44:47 3:17 52:26 102 94-114 5348 112 106-122 144 8-179 2/1
1.20 45:45 58 1:27:27 101 99-105 8832 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 230 max

  • Power Distribution

    134W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:18 More
    800m 16:52 33:55 More
    1km 21:24 34:26 More
    Mile 36:36 36:36 More

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