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Fri 12th Jul 2024 at 9:52pm by andiflint

Walk > General
  • Time
    4:25
  • Miles
    0.20
  • Min/mi
    22:05
  • Stride(cm)
    66
  • Cals
    31
  • Cadence
    109
  • BPM
    96
  • %MHR
    54.2
  • B/mi
    2120
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.32km - 4:25(13:48/km) 96/106bpm [1324b/km] 31cal 45/111rpm
4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 97 88-106 2715 103 92-116 4/1
0.13 2:50 1:05 17:25 95 90-98 1655 114 110-116 1/3
0.19 3:59 1:09 18:25 94 92-98 1731 113 110-116 5/0
0.20 4:26 27 38:12 96 94-98 3667 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 66cm

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