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Mon 15th Jul 2024 at 7:38am by JoeBaker

Run > General
  • Time
    30:45
  • Miles
    3.52
  • Min/mi
    8:44
  • Pacing
    93.7%
  • WAVA
    50.36
  • Stride(cm)
    96
  • Cals
    404
  • Watts
    307
  • Cadence
    192
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1236
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:58(5:34/km) 137/154bpm [763b/km] 115cal 310/387W
2) 1.61km - 8:45(5:26/km) 142/158bpm [772b/km] 115cal 306/413W
3) 1.61km - 8:40(5:23/km) 144/156bpm [775b/km] 115cal 306/374W
4) 0.83km - 4:22(5:16/km) 146/154bpm [769b/km] 59cal 305/357W
8:58 8:45 8:40 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 128 83-143 1277 188 98-198 344 60-387 7/0
0.25 2:24 1:10 9:16 140 130-145 1298 193 180-198 291 255-366 3/1
0.38 3:30 1:05 8:42 133 127-138 1158 197 194-198 296 262-316 2/0
0.50 4:37 1:07 8:56 136 130-142 1216 194 192-196 309 292-322 2/0
0.63 5:39 1:03 8:22 136 130-141 1137 192 188-194 287 264-319 1/4
0.75 6:43 1:03 8:25 134 127-139 1127 194 190-198 297 267-332 1/5
0.88 7:44 1:01 8:10 147 135-154 1200 195 190-200 313 267-359 1/4
1.00 8:58 1:14 9:56 140 129-148 1390 189 180-192 335 277-386 7/1
1.13 10:07 1:09 9:10 141 132-150 1292 191 180-196 283 254-376 3/1
1.25 11:11 1:04 8:31 137 133-141 1167 194 190-198 298 265-315 2/1
1.38 12:17 1:06 8:46 139 133-148 1219 195 190-198 310 292-339 2/0
1.50 13:20 1:03 8:25 143 135-150 1203 192 188-196 288 262-332 1/4
1.63 14:23 1:04 8:30 137 133-144 1164 193 190-196 300 278-344 1/5
1.75 15:26 1:03 8:20 141 135-147 1176 193 186-198 309 273-363 1/4
1.88 16:37 1:11 9:30 146 130-158 1386 189 182-192 350 273-404 6/2
2.00 17:43 1:06 8:49 150 137-158 1324 188 184-192 304 259-413 4/1
2.13 18:47 1:04 8:29 142 135-146 1204 193 190-196 299 275-324 2/1
2.25 19:53 1:06 8:51 144 139-147 1274 193 190-196 313 297-338 2/0
2.38 20:57 1:03 8:26 140 133-147 1180 187 180-192 291 261-331 1/5
2.50 21:59 1:03 8:22 140 132-149 1172 191 188-194 300 271-339 1/5
2.63 23:00 1:01 8:07 147 140-151 1194 193 186-196 308 268-351 1/6
2.75 24:15 1:15 10:02 147 139-156 1475 186 178-188 333 271-374 6/0
2.88 25:21 1:06 8:45 147 142-156 1287 191 184-194 289 270-359 3/1
3.00 26:23 1:02 8:18 145 142-146 1204 194 192-194 312 286-333 2/1
3.13 27:28 1:05 8:40 148 145-151 1284 193 190-194 321 311-328 2/0
3.25 28:31 1:03 8:21 144 140-150 1201 191 184-194 291 265-336 1/5
3.38 29:33 1:02 8:19 144 138-154 1199 193 190-194 305 272-340 2/3
3.50 30:36 1:03 8:24 147 138-154 1235 192 186-196 307 263-357 0/5
3.52 30:46 10 10:09 134 132-137 1359 183 176-188 281 268-287 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:56
    12 1.5% 9:06
    10 4.2% 9:39

  • Cadence Distribution

    192 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.5 30:44 8:45
    Walk 0.1 104 0 2 46:39

  • Power Distribution

    307W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.93% More
    800m 4:09 8:21 43.11% More
    1km 5:13 8:23 44.87% More
    Mile 8:36 8:36 46.64% More
    5k 26:56 8:40 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.51
    5km 26:56 8:40 50.62
    5M 44:37 8:55 49.62
    10km 56:10 9:02 49.16
    10M 1:33:00 9:18 49.00
    Half 2:03:50 9:27 48.28
    20M 3:13:55 9:42 48.85
    Mara 4:18:10 9:51 48.93
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